Grounding Techniques for Kids: Voice, Heart, Feet
Help kids ground through voice, heart, and feet. Follow a clear sequence with breath, posture, and connection cues that restore regulation at home or school.
When Resting Pose Becomes Real: Safety, Breath, and Deep Rest for Kids
During a class at a metro Atlanta shelter, we opened hearts, softened with “heart-melting” poses, and repeated “Inhale I AM, exhale OK.” Sixteen children settled into Resting Pose and fell sound asleep. Here’s what that moment taught me about safety, breath, and the healing power of Savasana for kids.
Chanting With Kids
Turn classroom chaos into calm with a simple mantra practice. Learn why chanting works for kids, what to say, and how to lead it—building focus, regulation, and belonging in minutes.
I Am What I Am – A Grounded Kids Yoga Pose That Builds Emotional Integration and Trust
The “I Am What I Am” yoga pose helps children explore their identity, build emotional integration, and express confidence through movement. Learn how this pose supports kids in grounding their energy and affirming who they are — both on and off the mat.
