Free Kids Yoga Downloads for Teachers, Parents, and Therapists
Start your journey with free printable tools designed to support grounded, trauma-aware yoga for kids. These high-impact downloads help teachers, parents, and therapists bring breath, movement, SEL, and reflection into everyday routines. Whether you’re creating lesson plans, calming transitions, or nurturing teacher wellness, these printables are trusted favorites in classrooms and homes.
Kids Yoga Lesson Plan Template
Use this flexible template to design trauma-aware yoga lessons that integrate movement, SEL goals, and student voice. Perfect for classrooms, clubs, and home educators.
Settle Down Jars
Otherwise known as Glitter Jars, this popular mindfulness tool is presented here Grounded Kids style with elevated instructions for a smooth class experience and printable labels for a take home ready jar. Kids shake the jar and watch the sparkles settle as a visual tool for breathwork and emotional regulation. Perfect for calm corners, transitions, and SEL routines.
“I Am” Mandala Coloring Page
This hand drawn mandala includes the affirmation “I Am” to help kids center their thoughts, express emotions, and explore energy awareness through art.
Pre-Grounded Mini Flow
This printable mini flow is designed for younger children learning the basics of breath and movement. It is also a perfect way for anyone to reset and connect to their body and breath. Use it to support transitions, emotional regulation, and classroom focus.
Self-Care Practice for Teachers and Caregivers
This enjoyable practice supports teachers, therapists, and parents with tools to breathe, reflect, and recharge. It’s short, effective, and rooted in the same care we give our students. Print it and practice often.
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