Reflections after teaching Step 1 Training – See It From My Side

See It From My Side

Written by Amy Haysman

It’s Monday after 3 days of grounding 17 grown ups in the art and design of teaching kids yoga Grounded style. I lean back in my chair at lunch, unable to carry on a conversation, and say to Sedef “I’m drained.” Instantly, my body recognized this as untrue. I realize that, while feeling a bit sore and empty of words, I was oh so very full.

You see, our kids yoga teacher trainings are a culmination of decades of being alive, most of which have been spent by either being kids, acting like kids, listening to kids, teaching kids in the classroom or raising (outstanding) kids. We offer experience. You’ll be generously set up with tried and true original techniques and materials rooted in ancient yoga traditions.

Because of ALL the work and creative energy, love and purpose driven intention that we have poured into Grounded Kids Yoga since 2008, we’ve carved a space in this industry that attracts THE most whole-heartedly eager people on the planet.

This brings me back to feeling full… More like overflowing with enthusiasm for this work of teaching yoga to children.

Being with step 1ers has a special way of bringing me back to the beginning when words like chakra and Namaste were scary like having a crush and sounds of Chrystal bowls and mantras were as unfamiliar as my own inner landscape.

I hear their questions and remember the urgency to make a difference and the wide-open possibilities because nothing was certain. I look into their eyes and remember when I too wasn’t sure that yoga worked and the utter amazement I felt each time, and time again, when it did.

It’s hard to say goodbye when it’s over. I’ve been whispered to in a hug or through tears more than a few times that this training was more informative and spiritually awakening than their 200 hour. And how profound it is to have the craving for a supportive, forward acting community finally satisfied. We stay in touch to put it mildly.

I share at the start of each step 1 that it is by no mistake that we are together; that this training would not be the same without them. While our training curriculum is down to a fine science, the main ingredient is Authenticity. We teach you to be yourself. Not an entertaining yoga teachy version of yourself, but your true self.

AND we teach you how to be a very skillful and successful children’s yoga teacher.

This is what fills me up. What about you?

Just Breath. Teacher leading the students and practicing what she teaches.
Lotus Breath reminds us that even in the darkest, muddiest times – we can rise up!
The Wave. Steady Feet, Light Heart – Prepares us to go with the flow.

More to Explore

  • Grounded….an Adjective, a Noun, a Verb…Redefining for Real

      Can getting grounded bring me back to balanced working order, the way nature intended me to be? Webster’s Revised Unabridged Dictionary (1913) defines GROUNDED as mentally and emotionally stable: admirably sensible, realistic, and unpretentious grounded [?gra?nd?d] adj sensible and down-to-earth; having one’s feet on the ground I do aim to know where I belong…

  • Snow White and the Seven Chakras

    dwarves
    (Inspired by Patanjali’s Yoga Sutra Chapter II, v. 42
    samtosad anuttamah sukhalabhah)

    From contentment,
    Highest happiness is obtained
    Snow White’s Seven Dwarfs
    Are invited to explain….

    Consider us each a chakra
    An energy gate of sorts
    That we open, clean and balance
    For optimal support.

    Work on passing through
    The seven chakras {or gates}
    In order to visit the underworld
    And ascend to blissful states.

    Let’s begin in MOUNTAIN with SLEEPY,
    Awaken abundant roots.
    Stand with both feet straight
    Ground heavy in your boots.

    Mountain SG1 big

    Each time you inhale,
    Think, I HAVE THE RIGHT TO BE HERE.
    Each time you exhale,
    Root your feet a little deeper.

    Reach up high with outstretched hands
    FORWARD FOLD and touch the ground.
    Prepare to balance GRUMPY
    Who needs some healthy bounds.

    Forward Fold Orange

    Whenever you breathe in,
    Think, I HAVE THE RIGHT TO FEEL.
    Each time you breathe out,
    Circle your hips like a water wheel.

    Step your right foot back
    Into a STRAIGHT LEG LUNGE
    Here we balance DOPEY
    Soak up power, like a sponge.

    straight leg lunge yellow

    Each time you take breath in,
    Think, I HAVE THE RIGHT TO ACT.
    Each time you release breath out,
    Stretch your belly with great tact.

    Step your left foot back
    Press hips up into DOWNWARD DOG
    Open up to HAPPY
    Melt your heart free from smog.

    Down-Dog green

    Receive your in breath and
    Think, I HAVE THE RIGHT TO LOVE.
    Give your breath out
    Feel Unworthiness? Get RID of!

    Shift forward into PLANK
    So BASHFUL can get clear.
    Soften your throat back
    And open up your ears.

    Plank Blue

    Each time you breathe in
    Think, I HAVE THE RIGHT TO SPEAK WORDS.
    Each time you breathe out
    Say, I HAVE THE RIGHT TO BE HEARD.

    Lower knees, chest and chin
    GRATITUDE for SNEEZY’s insight and vision.
    Draw back of eyes toward back of head
    To focus on decisions.

    Gratitude Indigo

    Each breath in
    Think, I HAVE THE RIGHT TO SEE.
    Each breath out
    Cross your eyes to a degree.

    Stretch your crown forward and up
    To balance DOC in SNAKE
    Straighten legs behind you,
    Connect to what’s awake.

    Snake Purple

    Each time you breathe in
    Think, I HAVE THE RIGHT TO KNOW
    Each time you breathe out
    Stretch from head to toe.

    Lower back down
    Prepare to pose in reverse
    Remember your rights
    Remember to immerse.

    SNAKE back to GRATITUDE
    Breathe into your poses
    Up PLANK to DOWN DOG
    Your rights are like roses.

    STRAIGHT LEG LUNGE to FORWARD FOLD
    And back up to MOUNTAIN
    Keep moving and grooving
    Till your rights flow like fountains.

    When we know our rights,
    And pass through chakra gates~
    We develop a sense of contentment
    And more deeply relate.

    Happiness is indeed obtainable.
    When we follow the path of contentment
    Accept the ups and the downs
    of our very own presentment.

    May we be content with GRUMPY work
    Or no work at all~
    DOPEY or HAPPY states
    BASHFUL or baseball.

    May we be content when SLEEPY
    Or wide awake~
    SNEEZY or Doc
    It’s our right~For Goodness Sake!

  • Belmont Abbey College RA’s Get Grounded

    IMG_8508.JPG.scaled1000The week before college life officially started at Belmont Abbey College, the Student Life department held one of its biggest and most important trainings of the year for its Resident Assistants. “RA’s” are some of the most influential student employees on campus. They represent the college in helping new students settle into resident hall life, assist in planning social events, lead discussions, report maintenance concerns, serve as a resource to campus information, lend a listening ear and comforting shoulder to cry on, perform room checks, work in the hall office and much more.

    Needless to say, the RA position entails a great deal of responsibility, but these students are ready and capable of giving even more light and love back to those they serve. With all of the trainings, seminars and long check-lists to prepare the resident halls for new student orientation, the RA’s wanted one more important thing to prepare them for this celebratory new year of college. . . to get GROUNDED!

  • The Okey Dokey Yogi

    On The Path2

    inspired by Dr. Seuss’s Sutra: the Zax and Patanjali’s Sutra: yatha abhimata dhyanadva (Chapter 1, v. 39)

    One day, making Okeys
    In the mountain of Dokey,
    Posed a West-Going Yogi
    And an East-Going Yogi.

    {See, an Okey is approval,
    An endorsement as such.
    Each yogi seeked okeys
    So very much.}

    And it happened that both of them posed in a place
    Where they bumped. There they stood.
    Foot to foot. Face to face.

    “Look here, now!” the West-Going Yogi said. “I say!
    You are blocking my mind. You are right in my way.
    I’m a West-Going Yogi and I always think west.
    Get out of my way, now, and let me do best!”

    “Who’s in whose way?” snapped the East-Going Yogi.
    “I always think east, making east-going okeys.
    So you’re in MY way! And I ask you to move.
    And let me go east in my east-going groove.

    Then the West-Going Yogi puffed his chest up with pride.
    “I never,” he said, “take a step to one side,
    And I’ll prove to you that I won’t change my ways
    If I have to keep posing here thirty-nine days!”

    “And I’ll prove to YOU,” yelled the West-Going Yogi,
    “That I can pose here in the mountain of Dokey
    for thirty-nine years! For I live by a mantra
    that I learned way back in West-Going Tantra.
    “Still the mind! That’s my mantra. Still the mind is the best!
    I’ll pose here, quite still! I can and I will
    If it makes you and me and the whole world stand still.

    Hey… said East-Going Yogi
    I learned that as well.
    Let’s check yoga sutras
    Won’t that be swell?

    Chapter1, verse 39
    to be quite exact.
    Focus on things that
    you won’t find distract.

    There are numbers of ways
    For the mind to become still.
    Focus on what you please
    To Fulfill!

    It is the process of focus
    Which makes us a yogi
    Not the specific practice
    You see, Okey-Dokey?

    Patanjali says to practice
    Right from the heart
    Allow this to deepen,
    For that is the art.

    Fix the mind!
    Any object you choose,
    As a focusing prop to
    Fully fix and bemuse.

    Get absorbed in your focus,
    Without distraction.
    You can attain stillness
    And sweet satisfaction.