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Grounded Kids Yoga Pose Index cover page with illustration of seated child and Grounded Kids logo
Pose Index table of contents alongside the “Flat Like A Pancake” core-strengthening pose page
Three Honor Roll pose pages from the index: “Playing With Fire,” “No Whining,” and “Go To Your Room.”
Sample pages showing “Take Out The Trash” and “Hold On A Minute” poses with energizing breathwork and grounding twists.
Sample Balance Beam poses “No Table Yes” and “Root Tree Rise” focused on courage and body awareness.
Speak Easy poses “Over The Rainbow” and “Laughter Milkshake” with voice, gesture, and emotional expression.
Pose Index sample showing “Bring It On” and “Triangle With Wisdom” from the Zoom In chakra sequence.
Group pose pages “Rectangular Relationship” and “Garden Club” from the Together We Stand chakra series.

Grounded Kids Yoga Pose Index – 84 Poses with Instructions

$18.00

Your complete guide to all 84 Grounded Kids Yoga poses. Includes instructions, modifications, enhancements, and chakra-based effects. Perfect for lesson planning, teacher training, and SEL integration.

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Description

This downloadable Pose Index is the complete reference for all 84 Grounded Kids Yoga poses. Designed for educators, therapists, and trainers, each pose includes clear instructions, alignment tips, suggested modifications, energetic enhancements, and chakra alignment details.

Whether you’re building a class sequence, adapting yoga for diverse learners, or teaching regulation through movement, this index gives you everything you need. Used in all Grounded Kids Yoga certification trainings, this resource supports evidence-based, trauma-informed instruction rooted in the chakra system and child development theory.

Available as a high-resolution PDF for easy printing or digital use.

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