Grounded Kids Yoga is where heart, creativity, and science meet to help children truly thrive. We teach evidence-based, trauma-informed yoga grounded in ancient wisdom and mindfulness rooted in decades of classroom experience.
Our Purpose
At Grounded Kids Yoga, we believe yoga and meditation can profoundly benefit people of all ages—especially children and the adults who nurture them. Our purpose is to inspire belonging, nurture inner wisdom, and build mind-body intelligence through emotionally fluent yoga practices.
We equip children with practical tools to navigate real life—embracing both light (joy, love, laughter, success, peace) and shadow (sadness, fear, anger, loneliness, anxiety) as part of being whole. Our structured program creates a secure, inclusive space for self-expression and lifelong habits that promote growth mindset, awareness, and connection.
Our approach
Our approach is playful but purposeful, blending social-emotional learning, practical tools for building focus and reducing stress, and grounded connection so every child feels seen, safe, and supported. When you choose Grounded Kids Yoga, you join a community that meets you where you are, then elevates you to become your best self.
Our unique curriculum features 84 traditional yoga poses, age appropriate breathing techniques, mantras and mudras creatively organized around the 7 chakras and 5 elements. Grounded Kids Yoga teachers are highly trained to deliver these practices authentically, blending our methodology with their own wisdom and personality to best serve their students.