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Going Grounded (not postal) at the Post Office

A blue Post Office sign above a white buildingWe teach kids and teens how to find humor in every day life and how awareness leads to amusement in even the most mundane places. This event took place this morning and it’s what I taught in my Grounded class this afternoon. I shared the story, taught the poses and we had an awesome, authentic experience. The kids were inspired to write down their own personal stories and the poses that prepared them to handle real life with ease. They loved using the pose stickers to illustrate their writing. Find all the details about these poses and more in our box of 84 Grounded Elevator Series Pose Cards. Enjoy!

I was at the post office this morning at 8:30 am GET UP, which in itself is funny since I’m a night owl and it’s summer and I abhor standing in the long lines. So much so that I use stamps.com (worth it!) and my own postage scale and printer. However, this particular package was international and I did not have a customs form at home, nor could I figure out the correct form to print from the USPS website. NO WHINING. My son runs every morning with his team and the park is across from the post office so I decided to beat the crowd and go on the way home from picking him up. WARROR III WITH INTENTION. He’s a champ to agree to sit in the hot car after running 8 miles. Anyway, it’s early and I’ll just be a minute. TWISTED TOGETHER. I packed up our wonderful Grounded materials at home using an official Flat Rate box, WHISTLE WHILE YOU WORK, and carried it in, happy to see that there was only one person in line. GRATITUDE. It was even my turn before I had a chance to finish eavesdropping on a conversation between a city police woman in full uniform, including a holster packed with two guns, a taser and two containers of mace/tear gas or something that would surly knock some sense into anyone fighting this extremely well armed woman. DON’T ROCK THE BOAT. She was telling a post office employee that she had filled out a card for her mail to be forwarded while she was away but has since lost the paperwork and can’t remember the address to which she had her mail forwarded. ? . LAUGHTER MILKSHAKE. With a smile, I approached the older gentleman behind the counter and looked for his name tag in order to say hello. He didn’t have one because, as I soon figured out, he was new. NICE TO MEET YOU. I put the box on the counter and told him that it was ready to go to Australia other than the customs form and postage (the amount of which I already knew because it was a Flat Rate box and the website lists the prices for international Flat Rate boxes.) TRIANGLE WITH WISDOM. “Well” he said, “I’m not sure which customs form to use but it’s gonna cost a lot since it’s going all the way to Australia.” HOLD ON A MINUTE. I asked him to please find out about customs and I would gladly step aside to complete the form because by now, from the sound of violent breathing behind me, I could tell someone very cloaked was in a hurry. ROOT TREE RISE. While my post office man went in the back, I turned around just in time to see the mouth breather raise her hands and shout at the before mentioned police woman and her post office person “Our tax dollars at waste!” CAT SCRATCH FEVER.  The officer replies “You got somethin’ to say to me?” PLAYING WITH FIRE. The human brain is the most amazing computer ‘cause I can’t even count how many scenarios ran through my head at that instant. YOU’RE UP THEN YOU’RE DOWN. My man returns with a form just as she who may snap at any moment throws a floppy white envelope on the counter and stomps away yelling for him to mail the stupid package. GO TO YOUR ROOM. Without missing a beat, my mail man calls out for her to “have a nice day” with all the innocence of someone’s first day on the job. RECTANGULAR RELATIONSHIP. So, with wide eyes, I take the form and ask if I could possibly have a few more to take home so that the next time I need to mail something internationally, I can already have the form completed. TWIST AND TARGET. He tells me that he doesn’t know if that is allowed because he is new and I send things all the way to Australia, but that I can find out on the USPS website. JUST BREATHE. I’m processing this info and hearing Australia over and over in MY mind but with Oprah’s voice when another employee steps out of the back and hands me a stack of forms. My man, the new guy, then asks for some help since he’s never mailed anything to Australia before and he wants to give me the best price since it’s heavy and going all the way to Australia. OOMPA LOOMPA. I feel compelled to remind him that it is a Flat Rate Box, but it is too late. They are already discussing the options. BRING IT ON. I decide to go fill out the form so I missed out on the end of that conversation. It ended rather quickly because before I entered the description of each content, the other employee screamed to all 2 people in the building, me included, “does anyone need to pick up a package from the back? Pick up a package from the back? Anyone?” FORWARD FOLD. This shout out continued every few minutes for the next 40 minutes, no matter how few (1) other people were there. DOUBLE CHECK. I bet you are wondering why I was in the post office for 40 more minutes. Here are the ingredients to the rich icing on my not so easy bake post office cake. FLAT LIKE A PANCAKE. 1 new guy, 1 pair of tiny reading glasses, 1 extremely long customs form, 1 rule that all handwritten custom forms must be entered into the computer, 2 hands but only one finger typing, 3 beeping sounds from the computer after each incorrect entry, a package in a Flat Rate Box weighing 11.3 lbs going all the way to Australia and 1 yogini with 11 years of practice. ROCK N’ ROLL.  So, I wait and I breathe and I observe and I stretch and I connect and I AM WHAT I AM. Today I was at the post office for 45 minutes to mail  our inspiring materials to a woman in Australia ready to receive and get grounded. NETWORK. They say that when you start practicing yoga you either transform or quit. I’ve become aware of the LIFE in life. The humor, the diversity, the commonality, the joy, the depth, the darkness, the vibration of people’s energy, the Grace. I’m GROUNDED for LIFE and loving it.

More to Explore

  • How to Bliss Bomb the World

    So you finish your practice~
    You feel loving and calm.
    There is nothing you dismiss~
    You are full of BLISS bombs.
    You rejoin your family~’
    And what do you hear?
    Shouts of anxieties~
    Blames, Shames, doubts and fears!
    Does loving-kindness deflate
    As you join the contention?
    Or will your blissed state
    Transmit without tension?
    Each time you experience
    The delight of {I AM}
    Your bliss will flow forth~
    Like a hydraulic ram.
    Embody the KNOWING~
    Of your inner LOVE state.
    So you can keep it safe~
    And INTERRELATE.
    YOGA says your relationship
    between you and your SELF~
    can not be diminished,
    or put upon a shelf.
    You take your SELF
    everywhere you GO!
    Then everything is spiritual
    from Grumps to Sloppy Joes!
    Lokanandah Samadhi-Sukham
    Shiva Sutra One.Eighteen~
    Your inner bliss continues
    Like you won the slot machines.
    So how do we GROW
    In our capacity for such LOVE?
    Without mermaids and unicorns~
    Blue moons and white doves?
    We create an INNER space
    Direct love toward KNOWERSHIP~
    Call forth our virtues,
    Our patience, our grit.
    We bridge the gap of difference
    SERVE in a profound way~
    Not cold duty or bargain~
    LOVE is the order of each day.
    Become capable with powers
    Of WILL, KNOWING, and ACTING
    By practicing {I AM}
    Without useless distracting.
    Place your hand over your HEART~
    Feel right beneath your palm~
    Towards your back body~
    Where this is endless peace and calm.
    Allow your attention
    To be with your BREATH~
    To flow in and flow out
    Softly in your chest.
    Welcome the BREATH~
    Right into your HEART.
    Feel a soft golden sun
    That is bright, warm and smart.
    With each breath IN~
    make that SUN glow.
    With Each breath OUT~
    Expand the warmth to and fro.
    As you welcome the breath in
    To the vast INNER world~
    Invite the HEART to reveal
    It’s largeness, depth, and swirl.
    Flow in with the thought {I AM}
    The mantra of the inner self~
    (Not I am Sam~
    Or I am a silly elf)
    The heart receives the breath
    With the recognition {I AM}
    The exhalation feels space,
    The experience of BLISS BAM.
    Practice with eyes open
    Practice with eyes closed
    Practice often
    And LOVE will be exposed.
    As you greet those outside~
    Amongst the chaotic and mundane~
    Stay tuned into your heart
    And send LOVE to their pain.
    You’ll get glimpses of KNOWING
    Your yoga is working~
    When outer frustrations
    Are shirking, not lurking.

  • Press Release: Grounded Kids announce they’ve gone Square.

    Press Release Grounded Kids announce they’ve gone Square. May 23, 2018 Atlanta, GA– Locally owned Grounded Kids announced today that it will no longer be offering rectangular products, and will focus intensively on offering square products effective June 1, 2018.  Company officials are expected to communicate this monumental shift in strategy to both certified and not…

  • The Ride of Your Life

    You’re Up Then You’re Down is in the Twist and Shine sequence of our Grounded Elevator Pose Series. In this sequence, the focus is on the Third Chakra located in the solar plexus, the core of your body. These poses challenge you to exert your personal power and strength of character. Self-esteem is born out…

  • Inspired by the Velveteen Rabbit…How Teachers Become Real.

    The Skin Horse had lived longer in the nursery than any of the others. He was so old that his brown coat was bald in patches and showed the seams underneath, and most of the hairs in his tail had been pulled out to string bead necklaces. He was wise, for he had seen a long succession of mechanical toys arrive to boast and swagger, and by-and-by break their mainsprings and pass away, and he knew that they were only toys, and would never turn into anything else. For nursery magic is very strange and wonderful, and only those playthings that are old and wise and experienced like the Skin Horse understand all about it.
    “What is REAL?” asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. “Does it mean having things that buzz inside you and a stick-out handle?”
    “Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.”
    “Does it hurt?” asked the Rabbit.
    “Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real you don’t mind being hurt.”
    “Does it happen all at once, like being wound up,” he asked, “or bit by bit?”
    “It doesn’t happen all at once,” said the Skin Horse. “You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”
    “I suppose you are real?” said the Rabbit. And then he wished he had not said it, for he thought the Skin Horse might be sensitive.
    But the Skin Horse only smiled
    – From the Velveteen Rabbit by Margery Williams –

  • The Royal Mind

    Hmmm, Our Monkey Mind
    Our Mind Monkey~
    Is restless, and random,
    Rebellious, and junky?
    Silly, and scattered
    Like a toddler in its movement~
    Won’t settle down,
    And needs vast improvement?
    The mind is a problem,
    That we need to control.
    It’s random, and restless
    And a bit of a troll?
    That’s nonsense, we say!
    And quite derogatory!
    The nature of the mind
    Is going for glory!
    The mind is evolutionary,
    progressive, dynamic.
    Always seeking and moving
    toward that which is magic.
    So, think NOT monkey mind
    More like, mind is royalty~
    A King to Serve
    With Love and Loyalty.
    But, how can we Serve,
    The Great Intelligence of our minds?
    By meditation and mantras
    And movement refined.
    By exceptional quality
    Of the company we keep,
    What we see, what we hear,
    How well we do sleep.
    By lavish feasts of sutras,
    Of songs, and of silence,
    Of settling, and stillness
    And speech for your Highness.
    Much of your activity
    Will settle in bliss~
    Yet portions of Royal Mind
    Will continue to hiss.
    And that, my dear friend~
    Is the Great Intelligence~
    It wants more and more
    Of higher elegance.
    The Discipline of yoga,
    Now, you see,
    Is in permitting and inviting
    This process~ to BE.