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Going Grounded (not postal) at the Post Office

bigstock_Local_Post_Office_61490We teach kids and teens how to find humor in every day life and how awareness leads to amusement in even the most mundane places. This event took place this morning and it’s what I taught in my Grounded class this afternoon. I shared the story, taught the poses and we had an awesome, authentic experience. The kids were inspired to write down their own personal stories and the poses that prepared them to handle real life with ease. They loved using the pose stickers to illustrate their writing. Find all the details about these poses and more in our box of 84 Grounded Elevator Series Pose Cards. Enjoy!

I was at the post office this morning at 8:30 am GET UP, which in itself is funny since I’m a night owl and it’s summer and I abhor standing in the long lines. So much so that I use stamps.com (worth it!) and my own postage scale and printer. However, this particular package was international and I did not have a customs form at home, nor could I figure out the correct form to print from the USPS website. NO WHINING. My son runs every morning with his team and the park is across from the post office so I decided to beat the crowd and go on the way home from picking him up. WARROR III WITH INTENTION. He’s a champ to agree to sit in the hot car after running 8 miles. Anyway, it’s early and I’ll just be a minute. TWISTED TOGETHER. I packed up our wonderful Grounded materials at home using an official Flat Rate box, WHISTLE WHILE YOU WORK, and carried it in, happy to see that there was only one person in line. GRATITUDE. It was even my turn before I had a chance to finish eavesdropping on a conversation between a city police woman in full uniform, including a holster packed with two guns, a taser and two containers of mace/tear gas or something that would surly knock some sense into anyone fighting this extremely well armed woman. DON’T ROCK THE BOAT. She was telling a post office employee that she had filled out a card for her mail to be forwarded while she was away but has since lost the paperwork and can’t remember the address to which she had her mail forwarded. ? . LAUGHTER MILKSHAKE. With a smile, I approached the older gentleman behind the counter and looked for his name tag in order to say hello. He didn’t have one because, as I soon figured out, he was new. NICE TO MEET YOU. I put the box on the counter and told him that it was ready to go to Australia other than the customs form and postage (the amount of which I already knew because it was a Flat Rate box and the website lists the prices for international Flat Rate boxes.) TRIANGLE WITH WISDOM. “Well” he said, “I’m not sure which customs form to use but it’s gonna cost a lot since it’s going all the way to Australia.” HOLD ON A MINUTE. I asked him to please find out about customs and I would gladly step aside to complete the form because by now, from the sound of violent breathing behind me, I could tell someone very cloaked was in a hurry. ROOT TREE RISE. While my post office man went in the back, I turned around just in time to see the mouth breather raise her hands and shout at the before mentioned police woman and her post office person “Our tax dollars at waste!” CAT SCRATCH FEVER.  The officer replies “You got somethin’ to say to me?” PLAYING WITH FIRE. The human brain is the most amazing computer ‘cause I can’t even count how many scenarios ran through my head at that instant. YOU’RE UP THEN YOU’RE DOWN. My man returns with a form just as she who may snap at any moment throws a floppy white envelope on the counter and stomps away yelling for him to mail the stupid package. GO TO YOUR ROOM. Without missing a beat, my mail man calls out for her to “have a nice day” with all the innocence of someone’s first day on the job. RECTANGULAR RELATIONSHIP. So, with wide eyes, I take the form and ask if I could possibly have a few more to take home so that the next time I need to mail something internationally, I can already have the form completed. TWIST AND TARGET. He tells me that he doesn’t know if that is allowed because he is new and I send things all the way to Australia, but that I can find out on the USPS website. JUST BREATHE. I’m processing this info and hearing Australia over and over in MY mind but with Oprah’s voice when another employee steps out of the back and hands me a stack of forms. My man, the new guy, then asks for some help since he’s never mailed anything to Australia before and he wants to give me the best price since it’s heavy and going all the way to Australia. OOMPA LOOMPA. I feel compelled to remind him that it is a Flat Rate Box, but it is too late. They are already discussing the options. BRING IT ON. I decide to go fill out the form so I missed out on the end of that conversation. It ended rather quickly because before I entered the description of each content, the other employee screamed to all 2 people in the building, me included, “does anyone need to pick up a package from the back? Pick up a package from the back? Anyone?” FORWARD FOLD. This shout out continued every few minutes for the next 40 minutes, no matter how few (1) other people were there. DOUBLE CHECK. I bet you are wondering why I was in the post office for 40 more minutes. Here are the ingredients to the rich icing on my not so easy bake post office cake. FLAT LIKE A PANCAKE. 1 new guy, 1 pair of tiny reading glasses, 1 extremely long customs form, 1 rule that all handwritten custom forms must be entered into the computer, 2 hands but only one finger typing, 3 beeping sounds from the computer after each incorrect entry, a package in a Flat Rate Box weighing 11.3 lbs going all the way to Australia and 1 yogini with 11 years of practice. ROCK N’ ROLL.  So, I wait and I breathe and I observe and I stretch and I connect and I AM WHAT I AM. Today I was at the post office for 45 minutes to mail  our inspiring materials to a woman in Australia ready to receive and get grounded. NETWORK. They say that when you start practicing yoga you either transform or quit. I’ve become aware of the LIFE in life. The humor, the diversity, the commonality, the joy, the depth, the darkness, the vibration of people’s energy, the Grace. I’m GROUNDED for LIFE and loving it.

More to Explore

  • Snow White and the Seven Chakras

    dwarves
    (Inspired by Patanjali’s Yoga Sutra Chapter II, v. 42
    samtosad anuttamah sukhalabhah)

    From contentment,
    Highest happiness is obtained
    Snow White’s Seven Dwarfs
    Are invited to explain….

    Consider us each a chakra
    An energy gate of sorts
    That we open, clean and balance
    For optimal support.

    Work on passing through
    The seven chakras {or gates}
    In order to visit the underworld
    And ascend to blissful states.

    Let’s begin in MOUNTAIN with SLEEPY,
    Awaken abundant roots.
    Stand with both feet straight
    Ground heavy in your boots.

    Mountain SG1 big

    Each time you inhale,
    Think, I HAVE THE RIGHT TO BE HERE.
    Each time you exhale,
    Root your feet a little deeper.

    Reach up high with outstretched hands
    FORWARD FOLD and touch the ground.
    Prepare to balance GRUMPY
    Who needs some healthy bounds.

    Forward Fold Orange

    Whenever you breathe in,
    Think, I HAVE THE RIGHT TO FEEL.
    Each time you breathe out,
    Circle your hips like a water wheel.

    Step your right foot back
    Into a STRAIGHT LEG LUNGE
    Here we balance DOPEY
    Soak up power, like a sponge.

    straight leg lunge yellow

    Each time you take breath in,
    Think, I HAVE THE RIGHT TO ACT.
    Each time you release breath out,
    Stretch your belly with great tact.

    Step your left foot back
    Press hips up into DOWNWARD DOG
    Open up to HAPPY
    Melt your heart free from smog.

    Down-Dog green

    Receive your in breath and
    Think, I HAVE THE RIGHT TO LOVE.
    Give your breath out
    Feel Unworthiness? Get RID of!

    Shift forward into PLANK
    So BASHFUL can get clear.
    Soften your throat back
    And open up your ears.

    Plank Blue

    Each time you breathe in
    Think, I HAVE THE RIGHT TO SPEAK WORDS.
    Each time you breathe out
    Say, I HAVE THE RIGHT TO BE HEARD.

    Lower knees, chest and chin
    GRATITUDE for SNEEZY’s insight and vision.
    Draw back of eyes toward back of head
    To focus on decisions.

    Gratitude Indigo

    Each breath in
    Think, I HAVE THE RIGHT TO SEE.
    Each breath out
    Cross your eyes to a degree.

    Stretch your crown forward and up
    To balance DOC in SNAKE
    Straighten legs behind you,
    Connect to what’s awake.

    Snake Purple

    Each time you breathe in
    Think, I HAVE THE RIGHT TO KNOW
    Each time you breathe out
    Stretch from head to toe.

    Lower back down
    Prepare to pose in reverse
    Remember your rights
    Remember to immerse.

    SNAKE back to GRATITUDE
    Breathe into your poses
    Up PLANK to DOWN DOG
    Your rights are like roses.

    STRAIGHT LEG LUNGE to FORWARD FOLD
    And back up to MOUNTAIN
    Keep moving and grooving
    Till your rights flow like fountains.

    When we know our rights,
    And pass through chakra gates~
    We develop a sense of contentment
    And more deeply relate.

    Happiness is indeed obtainable.
    When we follow the path of contentment
    Accept the ups and the downs
    of our very own presentment.

    May we be content with GRUMPY work
    Or no work at all~
    DOPEY or HAPPY states
    BASHFUL or baseball.

    May we be content when SLEEPY
    Or wide awake~
    SNEEZY or Doc
    It’s our right~For Goodness Sake!

  • The Book of Marlie

    Thank you Eight year old Marlie for presenting me with this yoga book you wrote and taught to classes in your school. I appreciate your interesting chapters~  Yoga that keeps me calm Yoga that keeps me Grounded Yoga with more than two people Yoga with two people Yoga that keeps me happy  and your very helpful notes~ Remember you will not get it the first time Breathe slowly Remember to lean  your beautifully detailed art~ and your permission to share your work on our blog~  I am grateful that you have been a grounded student for three years and you continue to serve your school with yoga.  With love, Cheryl Crawford
  • OM is a Magic Word

    We chant OM in order to ground our energy in the present moment. When teaching kids who are brand new to yoga, I am determined to invite them into the wondrous world of all that is yoga without pushing them into a place of spooky sounds, weird ways and stuff completely unrelated to anything they’ve ever known. This mantra is a mode of transportation from where we were in our individual lives moments ago to where we are now – together in yoga

  • Love in Your Head

    On this day, we invite you to practice the Love in Your Head pose gifted to us from Elie, age 6.

    “Close your eyes. Breathe and get still. Pour love into the top of your head. Not just one thing you love! Pour everything and everyone you can think of that you love into your head. Keep going until your head feels full of love and joy.”

    first

    second

    third

    Love is the most powerful activator for positive change to manifest on this planet.

    Thank you Elie, for being the light of awareness. You are living wisdom. You are Love.