
More to Explore
Introducing Charlotte, Certified Grounded Kid…and her yoga perspective
I introduce to you, Charlotte, Certified Grounded Kid. This is her fifth year in the Fernbank Elementary after-school yoga club and is one of my greatest teachers. Yoga My name is Charlotte Walker. I have been taking yoga since I was 5. It’s always been fun but I didn’t realize how important it is to…

The Book of Marlie
Thank you Eight year old Marlie for presenting me with this yoga book you wrote and taught to classes in your school. I appreciate your interesting chapters~ Yoga that keeps me calm Yoga that keeps me Grounded Yoga with more than two people Yoga with two people Yoga that keeps me happy and your very helpful notes~ Remember you will not get it the first time Breathe slowly Remember to lean your beautifully detailed art~ and your permission to share your work on our blog~ I am grateful that you have been a grounded student for three years and you continue to serve your school with yoga. With love, Cheryl Crawford

Meet Keira and Kendall
Hi, my name is Keira and I have been doing yoga for 4 years. It has been a great experience. Yoga has helped me calm down when I’m mad. Yoga makes me feel peaceful. Practicing yoga has helped me a lot by calming me down and making me more flexible. It’s fun learning new poses and helping others earn their bandanas. I wish I had started earlier. I had fun earning my bandanas, and if you do yoga, I hope that you’ll have fun earning yours.

Hi! My name is Kendall, I’m 12 years old, and I have been doing yoga for four years. In these four short years, yoga has become a huge part of my life.
From taking a deep breath before yelling at my mom or sister, teaching friends for my green bandana, to even making up flows of my own, I love every part of yoga. I especially enjoy the way I feel after class and the feeling I get from helping younger kids earn their own bandanas.
Yoga has been a steady part of my life, always helping me through a difficult week, a bad grade, or friend and family problems. I hope to continue to practice and learn as I get older.
The Ride of Your Life
You’re Up Then You’re Down is in the Twist and Shine sequence of our Grounded Elevator Pose Series. In this sequence, the focus is on the Third Chakra located in the solar plexus, the core of your body. These poses challenge you to exert your personal power and strength of character. Self-esteem is born out…

Grounded in Ethiopia by Mariela Andersen
Oh Ethiopia, how quickly you stole my heart! I originally set off on the journey to Africa to provide art therapy based art classes through a local non-profit in Atlanta called drawchange. The goal was to expose a group of impoverished children to art and allow them to express themselves through a variety of art…

How to Bliss Bomb the World
So you finish your practice~
You feel loving and calm.
There is nothing you dismiss~
You are full of BLISS bombs.You rejoin your family~’
And what do you hear?
Shouts of anxieties~
Blames, Shames, doubts and fears!Does loving-kindness deflate
As you join the contention?
Or will your blissed state
Transmit without tension?Each time you experience
The delight of {I AM}
Your bliss will flow forth~
Like a hydraulic ram.Embody the KNOWING~
Of your inner LOVE state.
So you can keep it safe~
And INTERRELATE.YOGA says your relationship
between you and your SELF~
can not be diminished,
or put upon a shelf.You take your SELF
everywhere you GO!
Then everything is spiritual
from Grumps to Sloppy Joes!Lokanandah Samadhi-Sukham
Shiva Sutra One.Eighteen~
Your inner bliss continues
Like you won the slot machines.So how do we GROW
In our capacity for such LOVE?
Without mermaids and unicorns~
Blue moons and white doves?We create an INNER space
Direct love toward KNOWERSHIP~
Call forth our virtues,
Our patience, our grit.We bridge the gap of difference
SERVE in a profound way~
Not cold duty or bargain~
LOVE is the order of each day.Become capable with powers
Of WILL, KNOWING, and ACTING
By practicing {I AM}
Without useless distracting.Place your hand over your HEART~
Feel right beneath your palm~
Towards your back body~
Where this is endless peace and calm.Allow your attention
To be with your BREATH~
To flow in and flow out
Softly in your chest.Welcome the BREATH~
Right into your HEART.
Feel a soft golden sun
That is bright, warm and smart.With each breath IN~
make that SUN glow.
With Each breath OUT~
Expand the warmth to and fro.As you welcome the breath in
To the vast INNER world~
Invite the HEART to reveal
It’s largeness, depth, and swirl.Flow in with the thought {I AM}
The mantra of the inner self~
(Not I am Sam~
Or I am a silly elf)The heart receives the breath
With the recognition {I AM}
The exhalation feels space,
The experience of BLISS BAM.Practice with eyes open
Practice with eyes closed
Practice often
And LOVE will be exposed.As you greet those outside~
Amongst the chaotic and mundane~
Stay tuned into your heart
And send LOVE to their pain.You’ll get glimpses of KNOWING
Your yoga is working~
When outer frustrations
Are shirking, not lurking.

“She most certainly does.





So you finish your practice~
Your inner bliss continues