
More to Explore

Intention Tower
Gratefully, I wake up every morning, breathing, heart beating and mind wide open. As I breathe into my heart I pray, “God, thank you for this day, thank you for this breath and thank you for this life.” I am passionate about living life through peace and love rather than through fear and hate. My…

Grounded In Fluffiness
Three years ago…a five year old Grounded Kid said her favorite pose was “Flat Like a Pancake” it was actually not an official pose, but rather a transition from Gratitude and Snake. To honor the wisdom and innocence of this child, we decided to make “Flat Like a Pancake” a pose that’s part of the Grounded Elevator Series. Read on to see how to griddle some pancakes the Grounded way.

Oh, Say Can You See, the Sacred and the Silly…
Part of my practice is to create sacred spaces where I honor my guides, my teachers, a theme, what I am manifesting, what I am inspired by, and what I am teaching. This ritual helps me remember my intention, connect to the deeper teachings which I take quite seriously, and to myself {which I…

Introducing Charlotte, Certified Grounded Kid…and her yoga perspective
I introduce to you, Charlotte, Certified Grounded Kid. This is her fifth year in the Fernbank Elementary after-school yoga club and is one of my greatest teachers. Yoga My name is Charlotte Walker. I have been taking yoga since I was 5. It’s always been fun but I didn’t realize how important it is to…

Principal’s Office
Want to be a risk taker?Feel more alive?
Go one foot past scary?
and deep into the dive?
We have a suggestion;
a type of advice.
Report to the principal’s office
not once….but twice!
Once as invited,
the other time sent.
Once in your school years,
with our consent.
It may seem unusual
coming from us.
Report to the office
Nevertheless.

“She most certainly does.





Want to be a risk taker?