
More to Explore

Here Comes the Chakra Man
Chakra-Man: The Official Grounded Super Hero
The most realistically human of all super heroes and based on the character of a real-life principal of an elementary school.Chakra-Man came to life one day.
There must have been some magic in the drawings made with love
For this Chakra-Man, was more than we dreamed of……
Sweeping Breath- Dr. Seuss Style (Siva Sutra 1.2 jnānam bandhaḥ)
Bondage and ignorance and limitation!
Oh my!
We contract like a sneeze~
You want to know why?
These are the roots of our issues,
You see~
Unworthiness, insecurity, feeling un-free.These deep darkened roots,
known as Anava Mala,
cloak our awareness
like pollen all upon ‘ya.This pollen of unworthiness
Helps us forget~
How miraculous we are~
We recoil ~we regret.We regret and we doubt.
We feel separate and small.
Our pimples and frizzes
Keep us enthralled.How, do we, how do we
How DO we re-remember?
Our goodness, our freedom
From here to September?Good question, my dear!
So at your request~
I’ll teach you the tools
To elevate your quest!Your breath is the broom
that sweeps away pollen,
Shines light on the ignorance
Which is hidden and smallen.Sit tall, close your eyes,
Tune into your spine.
Inhale your breath
Down the left side lineSweep your breath out~
On the same side,
From bottom to top~
Deep inside.Sweep your breath in,
Down the right side this time.
Get real close and real low~
To release dust and grime.Sweep your breath out~
From bottom to top.
Keep sweeping your spine~
No reason to stop!No reason to stop~
Till you feel lighter and free!
Relieved of unworthy
Pollen and debris.The pollen of ignorance~
And debris of limitation~
Can be swept to the surface
For expansive illumination.Each time we remember,
We grow and expand~
We become more real!
And that is quite grand!.Introducing Charlotte, Certified Grounded Kid…and her yoga perspective
I introduce to you, Charlotte, Certified Grounded Kid. This is her fifth year in the Fernbank Elementary after-school yoga club and is one of my greatest teachers. Yoga My name is Charlotte Walker. I have been taking yoga since I was 5. It’s always been fun but I didn’t realize how important it is to…
Peaceful Kids
Sedef Dion, co-creator of the Pre-Grounded Kids program, is interviewed in an article entitled “Peaceful Kids” in the Alpharetta Lifestyle magazine.

Grounded at the skate park…and I’m seven!
Last week my seven year old son participated in a Grounded Quest for Elevation Yoga camp and was asked to contribute a blog post on how Grounded has changed his approach to situations….here it is…in his own words…

Grounded Knick-Knack
Want movement, sequence and rhyme at the same time?Incorporate this Grounded Knick-Knack Alignment into your daily Solid Ground Flow.

“She most certainly does.
Chakra-Man: The Official Grounded Super Hero
Bondage and ignorance and limitation!

Want movement, sequence and rhyme at the same time?