
More to Explore

A fifth grader practices yoga at a Men’s Night Shelter
Community yoga at Central Night Shelter invites Atlanta neighbors, families, and guests to move, breathe, and connect. Sunday sessions from 5 to 6 pm build calm, compassion, and strength through accessible partner poses and simple breath cues. Come practice together and share what you experience.

Our Grounded Teen Poet
Jordan Schuster (13 year old Grounded Teen) found yoga when she started middle school. She has continued her study of yoga over the years completing her Grounded Teacher Training and obtaining her Green Bandana. She is dedicated to her Grounded Teen and Adult yoga classes. She helped write the “Grounded in the Courtroom” video and…

Yoga Lesson: Mountain Pose
Mountain Pose
Tadasana (tah-DAHS-anna)
I rise from the earth.
Stand tall.
Feet parallel.
Chest lifted.
I am strong and stable.
Flex your toes.
Engage your legs.
I am tall and wide.
Press your palms together at your chest.
I am a majestic mountain.






Reflections after teaching Step 1 Training – See It From My Side
Written by Amy Haysman It’s Monday after 3 days of grounding 17 grown ups in the art and design of teaching kids yoga Grounded style. I lean back in my chair at lunch, unable to carry on a conversation, and say to Sedef “I’m drained.” Instantly, my body recognized this as untrue.

Moving on….
Our children have an opinion and I feel it is important for them to be heard. In my classes I welcome discussion and I let my students know that their opinions matter. Yesterday’s classes were magically healing. My Thursday morning class at LEAD Homeschool in Avondale Estates started off the day with heart opening poses…

“She most certainly does.








