
More to Explore

OM is a Magic Word
We chant OM in order to ground our energy in the present moment. When teaching kids who are brand new to yoga, I am determined to invite them into the wondrous world of all that is yoga without pushing them into a place of spooky sounds, weird ways and stuff completely unrelated to anything they’ve ever known. This mantra is a mode of transportation from where we were in our individual lives moments ago to where we are now – together in yoga

Living My Yoga
In 2006 I arrived on my first yoga mat during my pregnancy of my daughter. A year later I was teaching preschool and fitness classes to children as way to continue to be with her on a daily basis. Last January I showed up to my first Grounded Yoga experience with Level 1, and I…

I See It Everywhere
I see it everywhere. I hear it spoken in so many contexts. I come across it in a multitude of publications. Since the idea of Grounded: Yoga, Laughter, Elevation came into being and I was blessed to be a part of the ground-floor of its creation, rarely does a day pass when I do not…

“Lightbulb!”…Recognizing The Importance of Honoring Your Self!
Have you ever felt not worthy? Maybe you lacked Self-love or maybe you didn’t surround yourself with goodness at the time. Who we surround ourselves with is who we become. If we surround ourselves with downers we begin to feel down. If we surround ourselves with happy, joyous, and delightful people we become more happy and joyful. If we were to eat junk food every single day we would begin to feel down and ucky. When we eat healthier we experience delight and Self-love. Honor Your Self! Surround yourself with goodness. “The first step toward awareness is being willing to look at yourself and your life without judgment or self-criticism.” (Iyanla Vanzant) Awareness opens the heart to new possibilities.
Roadmap to Lucidity
Or
The map to LUCIDITY
Inspired by Yoga Sutra 1.33 which reads:maitri karuna mudita upeksanam sukha duhkha punya apunya
visayanam bhavanatah cittaprasadanamThe map to LUCIDITY?
YES! Have you heard?
Takes four states to get there~
Not that absurd.The first is of FRIENDSHIP
toward those who are happy.
Even when you feel distant,
resistance and slappy.The second is of COMPASSION
toward those in distress.
Tough when annoyed,
imposed on and stressed.The third is of JOY
toward those who are good
through roadblocks of useless
and misunderstood.The fourth is of EQUANIMITY
toward those who are foul
who are lacking in virtue,
and react with a growl.Here in our mapping
Four residents are mentioned.
How we perceive them
Is our fierce contention.Our attitudes we go for
From composure to kind~
Get us closer to LUCIDITY
Where we STABILIZE our mind.Memorize these four~
And observe in daily life.
During times of quiet,
Noise, and even strife.So buckle up~
And prepare for a ride~
To align your attitude,
And try the untried.Close your eyes~
Feel the state you are in~
Soften your heart~
your throat, and your skin.Drop your breath
right into your heart~
It’s made up of LOVE~
And that’s where you start.Inhale with the thought~
May I be friendly~
Exhale with the thought~
May I give friendship.
.May I be COMPASSIONATE
with your next inhale
May I give COMPASSION
with your next exhale.Inhale with the thought~
May I have JOY~
Exhale with the thought~
May I give JOY.May I have EQUANIMITY
with your inhale.
May I give CALMNESS
with your exhale.When someone comes to mind
Offer these prayers
No matter their issues,
Their stains, or their stares.May you be LOVING~
May you be LOVED ~
May you be PEACEFUL~
May you give PEACE~Your states of envy and mean
Get smaller each time~
Intolerance is removed
You get closer to SUBLIME.Once your mind is CLEAR,
And you’re CENTERED and FREE
Skillfulness in ACTION
Will be … Will be~Introducing Charlotte, Certified Grounded Kid…and her yoga perspective
I introduce to you, Charlotte, Certified Grounded Kid. This is her fifth year in the Fernbank Elementary after-school yoga club and is one of my greatest teachers. Yoga My name is Charlotte Walker. I have been taking yoga since I was 5. It’s always been fun but I didn’t realize how important it is to…

“She most certainly does.


Have you ever felt not worthy? Maybe you lacked Self-love or maybe you didn’t surround yourself with goodness at the time. Who we surround ourselves with is who we become. If we surround ourselves with downers we begin to feel down. If we surround ourselves with happy, joyous, and delightful people we become more happy and joyful. If we were to eat junk food every single day we would begin to feel down and ucky. When we eat healthier we experience delight and Self-love. Honor Your Self! Surround yourself with goodness. “The first step toward awareness is being willing to look at yourself and your life without judgment or self-criticism.” (Iyanla Vanzant) Awareness opens the heart to new possibilities.