More to Explore

How does your engine run… The Grounded way
How does your engine run? It’s a simple question with a simple answer. Grounding red hot engines can be a little more complicated…. I took on a new challenge this summer- teaching 2-3 classes of yoga as a “little therapy” for kids with sensory-based concerns at a week-long day camp that runs throughout the summer-…

Research Studies on Yoga & Mindfulness for Kids & Teens
What Research Says About Kids Yoga and Mindfulness Yoga and mindfulness practices for children are backed by a growing body of evidence showing benefits in emotional regulation, attention, behavior, and mental health. If you’ve felt the impact of these practices in your own classroom or home, you’re not alone. If you would like to begin…

Love in Your Head
On this day, we invite you to practice the Love in Your Head pose gifted to us from Elie, age 6.
“Close your eyes. Breathe and get still. Pour love into the top of your head. Not just one thing you love! Pour everything and everyone you can think of that you love into your head. Keep going until your head feels full of love and joy.”
Love is the most powerful activator for positive change to manifest on this planet.
Thank you Elie, for being the light of awareness. You are living wisdom. You are Love.
Grounded….an Adjective, a Noun, a Verb…Redefining for Real
Can getting grounded bring me back to balanced working order, the way nature intended me to be? Webster’s Revised Unabridged Dictionary (1913) defines GROUNDED as mentally and emotionally stable: admirably sensible, realistic, and unpretentious grounded [?gra?nd?d] adj sensible and down-to-earth; having one’s feet on the ground I do aim to know where I belong in…

Oh, Say Can You See, the Sacred and the Silly…
Part of my practice is to create sacred spaces where I honor my guides, my teachers, a theme, what I am manifesting, what I am inspired by, and what I am teaching. This ritual helps me remember my intention, connect to the deeper teachings which I take quite seriously, and to myself {which I…

Why Grounded Kids Certification Training is Trauma Informed
From Stress to Serenity: The Impact of Trauma Yoga Training for Kids We make trauma yoga training personal first. Identifying your own patterns born from stress or trauma, in our safe and nurturing trauma yoga training, will enable you to authentically connect with children. All behavior is a form of communication. For children who are…

On the eleventh of October,
“She most certainly does.