Dont-Feed

Fear On The Run

Dont-FeedOn the eleventh of October,
when the leaves began to whirl,
The Fear planned an escape
from a Grounded Girl.

Her thighs were so rooted.
Earth connection quite solid
The Fear considered
her chakra too squalid.

The Fear said to its lover,
(The Doubt in her gut)
“This girl knows her rights
and kicks regrets in the butt!”

“Oh please”, said the Doubt
not convinced the least bit
“What next, will you tell me
She trusts quite a bit?”

“Why yes,” said the Fear,Dont_Feed_me“She most certainly does.
She’s accepting and centered and
breathes away Fuzz.”

“It’s the Passions, the Loves
who  fill her with Light!
No large tensions
or bloated Blames in sight!”

“Is she aware of her legs?
Is she steady and grounded?
Is her openness to Grace
alive and unbounded?”

“Yes, that’s the problem
I’m shrinking and skinny
and craving abrasive loud energy,
you ninny!”

“I crave thoughts of tension,
sudden threats of survival,
I’d even take worry of
times of arrival.”

“I’m making a run for it,
I might even get caught,
put behind bars
with the Shames and Distraughts”

“I need to find shelter
at the base of a spine,
a new first chakra:
a bit misaligned.”

“I’m willing to stay small
cute, cuddly, and silly.
just notice me, love me,
accept me, you nilly.”

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    dwarves
    (Inspired by Patanjali’s Yoga Sutra Chapter II, v. 42
    samtosad anuttamah sukhalabhah)

    From contentment,
    Highest happiness is obtained
    Snow White’s Seven Dwarfs
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    Consider us each a chakra
    An energy gate of sorts
    That we open, clean and balance
    For optimal support.

    Work on passing through
    The seven chakras {or gates}
    In order to visit the underworld
    And ascend to blissful states.

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    Awaken abundant roots.
    Stand with both feet straight
    Ground heavy in your boots.

    Mountain SG1 big

    Each time you inhale,
    Think, I HAVE THE RIGHT TO BE HERE.
    Each time you exhale,
    Root your feet a little deeper.

    Reach up high with outstretched hands
    FORWARD FOLD and touch the ground.
    Prepare to balance GRUMPY
    Who needs some healthy bounds.

    Forward Fold Orange

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    Think, I HAVE THE RIGHT TO FEEL.
    Each time you breathe out,
    Circle your hips like a water wheel.

    Step your right foot back
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    Here we balance DOPEY
    Soak up power, like a sponge.

    straight leg lunge yellow

    Each time you take breath in,
    Think, I HAVE THE RIGHT TO ACT.
    Each time you release breath out,
    Stretch your belly with great tact.

    Step your left foot back
    Press hips up into DOWNWARD DOG
    Open up to HAPPY
    Melt your heart free from smog.

    Down-Dog green

    Receive your in breath and
    Think, I HAVE THE RIGHT TO LOVE.
    Give your breath out
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    Shift forward into PLANK
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    Soften your throat back
    And open up your ears.

    Plank Blue

    Each time you breathe in
    Think, I HAVE THE RIGHT TO SPEAK WORDS.
    Each time you breathe out
    Say, I HAVE THE RIGHT TO BE HEARD.

    Lower knees, chest and chin
    GRATITUDE for SNEEZY’s insight and vision.
    Draw back of eyes toward back of head
    To focus on decisions.

    Gratitude Indigo

    Each breath in
    Think, I HAVE THE RIGHT TO SEE.
    Each breath out
    Cross your eyes to a degree.

    Stretch your crown forward and up
    To balance DOC in SNAKE
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    Connect to what’s awake.

    Snake Purple

    Each time you breathe in
    Think, I HAVE THE RIGHT TO KNOW
    Each time you breathe out
    Stretch from head to toe.

    Lower back down
    Prepare to pose in reverse
    Remember your rights
    Remember to immerse.

    SNAKE back to GRATITUDE
    Breathe into your poses
    Up PLANK to DOWN DOG
    Your rights are like roses.

    STRAIGHT LEG LUNGE to FORWARD FOLD
    And back up to MOUNTAIN
    Keep moving and grooving
    Till your rights flow like fountains.

    When we know our rights,
    And pass through chakra gates~
    We develop a sense of contentment
    And more deeply relate.

    Happiness is indeed obtainable.
    When we follow the path of contentment
    Accept the ups and the downs
    of our very own presentment.

    May we be content with GRUMPY work
    Or no work at all~
    DOPEY or HAPPY states
    BASHFUL or baseball.

    May we be content when SLEEPY
    Or wide awake~
    SNEEZY or Doc
    It’s our right~For Goodness Sake!

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