Fear On The Run

How Yoga Makes Me Feel Like a Better Person Yoga makes me feel like I’m fearless, more important to this world than I thought I was. It teaches me to be proud and positive, to respect others and understand what they may be going through.  It tells me to do what I need to do…

You’re Up Then You’re Down is in the Twist and Shine sequence of our Grounded Elevator Pose Series. In this sequence, the focus is on the Third Chakra located in the solar plexus, the core of your body. These poses challenge you to exert your personal power and strength of character. Self-esteem is born out…

So you finish your practice~
You feel loving and calm.
There is nothing you dismiss~
You are full of BLISS bombs.

You rejoin your family~’
And what do you hear?
Shouts of anxieties~
Blames, Shames, doubts and fears!

Does loving-kindness deflate
As you join the contention?
Or will your blissed state
Transmit without tension?

Each time you experience
The delight of {I AM}
Your bliss will flow forth~
Like a hydraulic ram.

Embody the KNOWING~
Of your inner LOVE state.
So you can keep it safe~
And INTERRELATE.

YOGA says your relationship
between you and your SELF~
can not be diminished,
or put upon a shelf.

You take your SELF
everywhere you GO!
Then everything is spiritual
from Grumps to Sloppy Joes!

Lokanandah Samadhi-Sukham
Shiva Sutra One.Eighteen~
Your inner bliss continues
Like you won the slot machines.

So how do we GROW
In our capacity for such LOVE?
Without mermaids and unicorns~
Blue moons and white doves?

We create an INNER space
Direct love toward KNOWERSHIP~
Call forth our virtues,
Our patience, our grit.

We bridge the gap of difference
SERVE in a profound way~
Not cold duty or bargain~
LOVE is the order of each day.

Become capable with powers
Of WILL, KNOWING, and ACTING
By practicing {I AM}
Without useless distracting.

Place your hand over your HEART~
Feel right beneath your palm~
Towards your back body~
Where this is endless peace and calm.

Allow your attention
To be with your BREATH~
To flow in and flow out
Softly in your chest.

Welcome the BREATH~
Right into your HEART.
Feel a soft golden sun
That is bright, warm and smart.

With each breath IN~
make that SUN glow.
With Each breath OUT~
Expand the warmth to and fro.

As you welcome the breath in
To the vast INNER world~
Invite the HEART to reveal
It’s largeness, depth, and swirl.

Flow in with the thought {I AM}
The mantra of the inner self~
(Not I am Sam~
Or I am a silly elf)

The heart receives the breath
With the recognition {I AM}
The exhalation feels space,
The experience of BLISS BAM.

Practice with eyes open
Practice with eyes closed
Practice often
And LOVE will be exposed.

As you greet those outside~
Amongst the chaotic and mundane~
Stay tuned into your heart
And send LOVE to their pain.

You’ll get glimpses of KNOWING
Your yoga is working~
When outer frustrations
Are shirking, not lurking.

Look at me!
Look at me!
Look at me NOW!
It is fun to have fun
But you have to know how.

The enlightened sage, Dr. Seuss, in the revered text The Cat and The Hat, teaches us how to tune into our Highest Self, listen to our small, limited, fears and even invite them out to play with each other. My intention and desire is for us to value and understand this text in the highest spiritual sense. May this process lead us to a higher capacity for insight, for revelation, for learning at a deeper level, so clarity about our Self become possible.

Cat in the Hat begins on a cold and wet day at the house of two sad children stuck inside with nothing to do, until the Cat in a Hat shows up, transforming the dull day into an adventure. As he steps in on the mat, we can relate the action metaphorically to Yoga Sutra 1.1. Now, the teachings of yoga. As he begins to express his philosophy to the children, their pet fish begins to express his hesitation and fears. The Cat reassures him with a simple “Now! Now!” That answer is an important teaching in the whole text, because it teaches us to let go of our old social order, and enter the present, which is new. “Now” in Sanskrit is “atha”, signaling the value of what you are about to dive into. “Atha” is also the first spoken word of Yoga Sutra 1.1, its entirety being~

1.1 Ātha Yogānuśāsanam The teachings of yoga, have been presented. You don’t need to wait until the sun comes out, an authority figure is watching, or your fear is gone. All that it (Yoga) requires of you is a YES. In essence, then, The Cat in the Hat, just like Patanjali ,is telling his students to get ready to receive the knowledge on the subject of “yoga”.

The fish in the tiny bowl represents our limited, concealed self, and our karma mala. He is fear, limiting our ability to act. The cat is a wise trickster. He questions authority, encourages enthusiasm, seeks new experiences, while destroying our old way of thinking. He is our Big-Picture Play of Consciousness. He is our Highest Self.  Your higher self is consciousness. Your higher self is the real you. Your higher self is the more complete you.

Shiva Sutra 1-1 Chaitanyam ātmā. Consciousness is the self.

The children were still able to recognize, the fish’s concern. Fear is natural; it’s an adaptive instinct. Don’t try to squelch it down or ignore it. Without fear, we wouldn’t have courage. Without courage we wouldn’t be brave. The Cat in the Hat was able to listen to the fish, listen to his fears, and playfully act upon them.
“Have no fear!” said the cat
“I will not let you fall
I will hold you up high…”

Introducing three Tricks to greet your Higher Consciousness (HC)…ie Cat in the Hat  and Small Fish (SF)  i.e Karma Mala, Fear.

1.Listen

Close your eyes. Breathe in through your heart and out through your third eye. Continue to follow your breath. Listen to your heart. Sometimes HC sounds like the whisper of a wise old man. Sometimes HC sounds like a voice you recognize that is playful, friendly, and compassionate.
The voice of your SF is usually scared or angry. It’s probably much louder.

2. Look

Invite C to sit with you and have a conversation. Ask questions. When the answers sound wiser or more knowledgeable than usual, you’re probably talking to your C. Just keep talking to this manifestation of your higher self until it feels like you’re talking to someone else and the answers you’re getting don’t seem like they’re coming from your own head. What does C look like? Invite F to the table as well. What do you see?

3. Feel

The cat in the hat starts at your spine and goes up to the crown of your head and beyond! Feel your cat getting taller with each breath.

Sit!
Sit!
Sit!
Sit!

Root your left sitting bone to your left heel and your right sitting bone to your right heel. Thing 1 begins in the lowest part of your left belly. Thing two resides in the lowest part of your right belly. Lift Thing one and Thing Two, both lowest bellies, up like a kite. Most everything conspires to drop low abs. The trick is to keep lifting thing one and thing two) The game is don’t spill energy, must be a conscious effort to Feel!

A Thing is defined as some entity, object, or creature that is not or cannot be specifically designated or precisely described: anything that is or may become an object of thought: things of the spirit.
things, matters; affairs: a fact, circumstance, or state of affairs so the trick is to LIFT Your Things! Lift your entity, being, matter, act, deed, event, material object, body, being, assembly, council, suit, matter, suit, plea, concern while keeping your sitting bones rooted to your heels. Try this in different shapes~standing, forward folds, backbends, twists, supine..Notice the difference.

Reponses received from kids~
“Thing 1 and Thing 2 teach me I can do it!” Ella, age 7
“My little baby tiny weeny self is in my head. My Huge, humungous ,, big giant Self is in my heart and body.” Claire, age 9
“My High Cat knows I can do big things” Madeline, age 5
“My Highest Self stands up for the world. My small Fish gets angry at myself and others.” Lauren, age 6
“My High Self is beautiful and colorful.” Emily, age 6
“My Highest Self tells me my gift is seeing the future in my sleep.” Hunter, age 7
“My Fear is in my foot. My Highest Self is upside down now. It’s telling me to pay attention.” Dodge, age 9
“Higher Self is standing up for myself. My Little Self is always looking around at others.” Amelia, age 8
“My Fear is sliding down a pole. I see that picture (of the pole) any time I get scared.” Sarah, age 9
Once you’ve tuned in to your C, you’ll be able to get some key information about why you’re here and where you should go, and who you should go with. Your C is watching over you and helping to steer you in the highest direction. This playful practice is for each one of us to embody the deep empowerment, the authenticity, and the fullness of who we are.
Please share how it goes. Now~ You’ve got to have fun, but you have to know HOW!

{Tada drastuh svarupe vasthanam}
Patanjali’s Sutra Chapter 1, verse 3
Then the SEER abides in it own NATURE
Surely, it’s meant to BE~

To ABIDE in our own SPLENDOR~
The mind must get real quiet;
it needs to uncover the truth
and go on a Cloud free Diet.

No need to grasp for light
For it is already here and there.
Let’s thin out the distorted clouds
Of ignorance and despair.

Let’s work with the muddled mind,
Accept that clouds are blocking,
Train to be more observant
Of thoughts that keep on talking.

Just like the sun up above
Our LIGHT never dims to slur.
It does get covered up.
And distortion may occur.

Dwarfs mine for diamonds
In the classic tale SNOW WHITE.
We mine for JOY
It’s our undivided RIGHT.

SNOW WHITE sings joyfully,
As she tidies up the cottage.
Birds and animals dance along
And MiIRROR her BLISSFUL wattage.

SNOW WHITE glistens KINDNESS,
and undisturbed PURENESS,
That exists at the core of her being
Her true SELF, that’s for sureness.

In yoga, we use our practice
To support the removal of clouds~
To ground into our inner brilliance
And shine out free from the shrouds.

“Just whistle while you work
And cheerfully together we can tidy up the place
So hum a merry tune
It won’t take long when there’s a song to help you set the pace “

Keep your ankles in line with your knees
And your knees in line with your hips.
Clasp your elbows behind your back
And rise up high on your toe-tips.

Bend steady your knees.
Stay high up on tiptoes.
Whistle or hum a tune
While you work to hold this pose!

“And as you sweep the room
Imagine that the broom is someone that you love
And soon you’ll find you’re dancing to the tune

When hearts are high the time will fly
So whistle while you work”

Clean the sand trap of cluttered thoughts
With camel pose in a chair.
Sit on the edge of your seat
Place your hands behind you with care.

Lift the sides of your heart up
And the back of your heart high.
Pull your head of the arm bones back.
Soften both sides of your throat and sigh.

Sigh your throat back,
And LIFT YOUR HEART HIGH.
WHISTLE WHILE YOU WORK
And allow time to fly.

Place hands on your lap
Lift your head back over your heart
Ground your thighs and feet,
And Feel the clouds depart.

May we whistle while we work.
May we notice our inner states.
May our inner states be bright.
And lighten our outer updates.

May the sound that whistles tunes
from within our deep heart’s abyss
Ring loud and ring clear~
OUR OWN TRUE NATURE IS BLISS!