Heather Koz
Biography
Heather is a Certified Grounded Teacher & Trainer in Charlotte, NC. She and her teaching partner, Lee Darling, have helped to expand the Grounded program to schools, before & after-school programs, home schools, gyms, resource & community centers all across Charlotte and continue to host trainings annually. Heather lives with her husband and two teenage daughters who inspire her practice and play daily. She is also a Certified Baptiste Power Yoga teacher at Yoga One in Plaza Midwood, where she has introduced a thriving kids yoga program, as well. Her specialties include:
Pre-Grounded
Tween & Teen Yoga
Yoga for Special Needs
Trauma Informed Yoga
Yoga for Athletes
Personalized Yoga
Yoga for Special Populations
Meditation & Mindfulness
Tandy Krajec
Amanda Krause
Pam Kreamer
Shannon Krogman
Hillary Kucik
Biography
Hillary is certified through Yoga Alliance as an RYT-200. She has attended Yoga 101 and Advanced Vinyasa Teacher Training through Savannah Power Yoga, and Grounded: Module 1. She currently teaches a children’s bereavement yoga class at Full Circle Grief & Loss Center, and additional adult classes around town. Children’s yoga meets weekly, on Mondays at 6pm, at Full Circle Grief & Loss Center.
Notes
Children’s yoga meets weekly, on Mondays at 6pm, at Full Circle Grief & Loss Center.
Latonia Kurtz
Stephanie Kynes
Hanlie Laakmann
Francine Labiran
Kaitlin Lacey
Stephanie Lacy
Rose Laiosa
Biography
Constance Lamar
Biography
Suzy Lamas
Sherry Lane
Katie Lang
Biography
Bridgett Langstaff
Danielle Larsen
Biography
Danielle has seen the benefits that her yoga practice has had on her own life as an adult, and her only regret is not starting this practice much sooner! As an elementary school teacher and a mom, Danielle is very familiar with the daily academic and social stress that our children face. She therefore believes that emotional resilience is created by grounding children and helping them to connect and move with their breath. Danielle is particularly interested in helping children with ADHD, anxiety, and depression. All of her private classes are tailored to meet individual goals. Danielle is also available to lead camps, birthday parties, and girl scout meetings, as well as for teaching yoga in schools. “We can do hard things,” is a mantra that Danielle and her own children live by. Danielle invites you to elevate and find your warrior strength both on and off of the mat!
Abby Lauderman
Biography
I attended my first yoga class by accident 14 years ago. A Freshman at Auburn University, I worked part time at our local gym answering the phones. The manager asked for help in the group fitness room… and then I realized I was being tricked to stay for the class. Good thing, because I immediately fell in love with yoga and was hooked for life!
My senior year was spent studying abroad in Rome, Italy, where my personal daily yoga practice quickly turned into a group affair. I studied International Human Sciences that year abroad and my thesis was on cultural differences and nutrition. After months of writing about differences in our world, it dawned on me that yoga is the one thing that can go any place, any time, has no age barrier or even language barrier!
As a mom, I see the magic that happens in my own children through yoga and love sharing that with others. Classes are always open, judgement free, and in a positive environment where children feel safe to be themselves.
A big thank you to the Grounded founders for creating the opportunity, support, and encouragement to combine my love for children along with my passion for yoga!