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Heather Koz

Certified Grounded Teacher & Trainer, Certified Baptiste Power Yoga Teacher & Trainer Yoga One Home United States Cell Phone: 704-604-6094 Website: Yoga One

Heather is a Certified Grounded Teacher & Trainer in Charlotte, NC. She and her teaching partner, Lee Darling, have helped to expand the Grounded program to schools, before & after-school programs, home schools, gyms, resource & community centers all across Charlotte and continue to host trainings annually. Heather lives with her husband and two teenage daughters who inspire her practice and play daily. She is also a Certified Baptiste Power Yoga teacher at Yoga One in Plaza Midwood, where she has introduced a thriving kids yoga program, as well. Her specialties include:


Tween & Teen Yoga

Yoga for Special Needs

Trauma Informed Yoga

Yoga for Athletes

Personalized Yoga

Yoga for Special Populations

Meditation & Mindfulness