Heather Koz
Certified Grounded Teacher & Trainer, Certified Baptiste Power Yoga Teacher & Trainer
Yoga One
Home United States
Cell Phone: 704-604-6094
Work Email: uxbm76@tznvy.pbz
Website: Yoga One
Biography
Heather is a Certified Grounded Teacher & Trainer in Charlotte, NC. She and her teaching partner, Lee Darling, have helped to expand the Grounded program to schools, before & after-school programs, home schools, gyms, resource & community centers all across Charlotte and continue to host trainings annually. Heather lives with her husband and two teenage daughters who inspire her practice and play daily. She is also a Certified Baptiste Power Yoga teacher at Yoga One in Plaza Midwood, where she has introduced a thriving kids yoga program, as well. Her specialties include:
Pre-Grounded
Tween & Teen Yoga
Yoga for Special Needs
Trauma Informed Yoga
Yoga for Athletes
Personalized Yoga
Yoga for Special Populations
Meditation & Mindfulness