Inspired by Yoga Sutra 1.48: ritambhara tatra prajna

Dr. Seuss teaches truth
From his Fountain of Youth
Where wisdom is truthful
And truthful is couth.

“Today you are You,
That is truer than true.
There is no one alive
Who is Youer than You.”

Patanjali teaches truthta
In his book full of sutra~
Chapter one: forty-eight
“ritambhara tatra prajna”

Let’s take out the trash
That we’ve stitched and we’ve stashed.
That covers our wisdom
And nishes our nash.

Push air out of your nose
While pumping belly compose
Toward the back of your body
25 breaths, say the pros.

Deep breath in to check in
Lift chest toward your chin
Notice the truth
And the wisdom within.

To deepen truth’s state
Stretch your arms wide and straight.
Inhale, touch thumbs overhead
Exhale, flap to sides straight.

Flap like a bird.
Truth is the word.
Each breath in think “truth”.
Each breath out think “word”.

3 minutes to flap.
Let falsities unwrap.
Take a full breath inside.
Exhale yipor a yap.

Close your eyes to see
{Between eyebrows is key}
What truth is now revealed
That can set you free…

Truth is the word.