Child's pencil drawing of a smiling woman with red lips and a red buttoned shirt

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The Book of Marlie

Child's pencil drawing of a smiling woman with red lips and a red buttoned shirtThank you Eight year old Marlie for presenting me with this yoga book you wrote and taught to classes in your school. I appreciate your interesting chapters~  Yoga that keeps me calm Yoga that keeps me Grounded Yoga with more than two people Yoga with two people Yoga that keeps me happy  and your very helpful notes~ Remember you will not get it the first time Breathe slowly Remember to lean  your beautifully detailed art~ and your permission to share your work on our blog~  I am grateful that you have been a grounded student for three years and you continue to serve your school with yoga.  With love,   Cheryl Crawford

Child's drawn page titled Yoga that Keeps me calm, showing Down Dog, Root Tree Rise, Just Breathe and Bridge

Child's drawn page titled Yoga that keeps me Grounded, showing No Whining, Plank, Double Dog Dare and Take Out the Trash

Child's drawn page titled Yoga with more than two people, showing Tree Friends, The Wave and Energy Circuit

Child's drawn page titled Yoga with two people, showing I've Got Your Back, Lean On Me and Rectangular Relationship

Child's drawn page titled Yoga that keeps me happy, showing Mountain Range Laughter, Whistle While You Work, Baby Got Back and Laughter Hero

Child's All about the author page with a smiling self-portrait and the word Yoga

More to Explore

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    Become sensitive and aware of your breath.
    Wibur, the pig, represents our vulnerable self that is at the center of our awareness. Wilbur is consistently caring and engaging. He forms a bond with Charlotte because he sees her beauty. He is accepting and compassionate and joyfully celebrates life. He represents our EXHALE.

  • Count On Meditation to Be Your Best Self

    It’s true that meditation helps children to feel better, know better and do better. That’s because meditators are in touch with their best self. If we’ve neglected to stay in touch with that part of ourselves, then how can we introduce that self to others? When access to our best self is as close as our next inhalation and expressing our best self is as easy as the next exhalation, then showing up to school, tests, parties, conversations, and even to do your chores as your best self feels natural. If your best self feels like a stranger, this meditation will help you tune in to your goodness and integrate that energy into your being

  • Intention Tower

    Gratefully, I wake up every morning, breathing, heart beating and mind wide open. As I breathe into my heart I pray, “God, thank you for this day, thank you for this breath and thank you for this life.” I am passionate about living life through peace and love rather than through fear and hate. My…

  • I See It Everywhere

    I see it everywhere. I hear it spoken in so many contexts. I come across it in a multitude of publications. Since the idea of Grounded: Yoga, Laughter, Elevation came into being and I was blessed to be a part of the ground-floor of its creation, rarely does a day pass when I do not…