Child's pencil drawing of a smiling woman with red lips and a red buttoned shirt

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The Book of Marlie

Child's pencil drawing of a smiling woman with red lips and a red buttoned shirtThank you Eight year old Marlie for presenting me with this yoga book you wrote and taught to classes in your school. I appreciate your interesting chapters~  Yoga that keeps me calm Yoga that keeps me Grounded Yoga with more than two people Yoga with two people Yoga that keeps me happy  and your very helpful notes~ Remember you will not get it the first time Breathe slowly Remember to lean  your beautifully detailed art~ and your permission to share your work on our blog~  I am grateful that you have been a grounded student for three years and you continue to serve your school with yoga.  With love,   Cheryl Crawford

Child's drawn page titled Yoga that Keeps me calm, showing Down Dog, Root Tree Rise, Just Breathe and Bridge

Child's drawn page titled Yoga that keeps me Grounded, showing No Whining, Plank, Double Dog Dare and Take Out the Trash

Child's drawn page titled Yoga with more than two people, showing Tree Friends, The Wave and Energy Circuit

Child's drawn page titled Yoga with two people, showing I've Got Your Back, Lean On Me and Rectangular Relationship

Child's drawn page titled Yoga that keeps me happy, showing Mountain Range Laughter, Whistle While You Work, Baby Got Back and Laughter Hero

Child's All about the author page with a smiling self-portrait and the word Yoga

More to Explore

  • Sweeping Breath- Dr. Seuss Style (Siva Sutra 1.2 jnānam bandhaḥ)

    Bondage and ignorance and limitation!
    Oh my!
    We contract like a sneeze~
    You want to know why?
    These are the roots of our issues,
    You see~
    Unworthiness, insecurity, feeling un-free.
    These deep darkened roots,
    known as Anava Mala,
    cloak our awareness
    like pollen all upon ‘ya.
    This pollen of unworthiness
    Helps us forget~
    How miraculous we are~
    We recoil ~we regret.
    We regret and we doubt.
    We feel separate and small.
    Our pimples and frizzes
    Keep us enthralled.
    How, do we, how do we
    How DO we re-remember?
    Our goodness, our freedom
    From here to September?
    Good question, my dear!
    So at your request~
    I’ll teach you the tools
    To elevate your quest!
    Your breath is the broom
    that sweeps away pollen,
    Shines light on the ignorance
    Which is hidden and smallen.
    Sit tall, close your eyes,
    Tune into your spine.
    Inhale your breath
    Down the left side line
    Sweep your breath out~
    On the same side,
    From bottom to top~
    Deep inside.
    Sweep your breath in,
    Down the right side this time.
    Get real close and real low~
    To release dust and grime.
    Sweep your breath out~
    From bottom to top.
    Keep sweeping your spine~
    No reason to stop!
    No reason to stop~
    Till you feel lighter and free!
    Relieved of unworthy
    Pollen and debris.
    The pollen of ignorance~
    And debris of limitation~
    Can be swept to the surface
    For expansive illumination.
    Each time we remember,
    We grow and expand~
    We become more real!
    And that is quite grand!.

  • A Zensational Memory Game

    Yoga has become a great way for children of ALL abilities to become aware of their body, in line with their breath, and connected to the beautiful truth and peace within them. As an occupational therapist and devoted yogi, Allison Morgan of Zensational Kids (see www.zensationalkids.com) offers up a joyful and mindful way to facilatate learning yoga with mini pose cards.

  • “Lightbulb!”…Recognizing The Importance of Honoring Your Self!

    Have you ever felt not worthy? Maybe you lacked Self-love or maybe you didn’t surround yourself with goodness at the time. Who we surround ourselves with is who we become. If we surround ourselves with downers we begin to feel down. If we surround ourselves with happy, joyous, and delightful people we become more happy and joyful. If we were to eat junk food every single day we would begin to feel down and ucky. When we eat healthier we experience delight and Self-love. Honor Your Self! Surround yourself with goodness. “The first step toward awareness is being willing to look at yourself and your life without judgment or self-criticism.” (Iyanla Vanzant) Awareness opens the heart to new possibilities.

  • Living My Yoga

    Written by Lee Darling In 2006 I arrived on my first yoga mat during my pregnancy of my daughter. A year later I was teaching preschool and fitness classes to children as way to continue to be with her on a daily basis. Last January I showed up to my first Grounded Yoga experience with…

  • Zip the Lip…Potato Chip!

    Often people tend to pull us into their drama. Our awareness can get overwhelmed. What if we allow them time for self-correction? What if we don’t always comment about what we are critical of? What if we focus in a positive way and offer love with enthusiasm?
    I invite you to practice the zip mantra (influenced by the brilliant Paul Muller-Ortega ) on your mat space as well as in your life space. Do tell us how it goes!