Child's pencil drawing of a smiling woman with red lips and a red buttoned shirt

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The Book of Marlie

Child's pencil drawing of a smiling woman with red lips and a red buttoned shirtThank you Eight year old Marlie for presenting me with this yoga book you wrote and taught to classes in your school. I appreciate your interesting chapters~  Yoga that keeps me calm Yoga that keeps me Grounded Yoga with more than two people Yoga with two people Yoga that keeps me happy  and your very helpful notes~ Remember you will not get it the first time Breathe slowly Remember to lean  your beautifully detailed art~ and your permission to share your work on our blog~  I am grateful that you have been a grounded student for three years and you continue to serve your school with yoga.  With love,   Cheryl Crawford

Child's drawn page titled Yoga that Keeps me calm, showing Down Dog, Root Tree Rise, Just Breathe and Bridge

Child's drawn page titled Yoga that keeps me Grounded, showing No Whining, Plank, Double Dog Dare and Take Out the Trash

Child's drawn page titled Yoga with more than two people, showing Tree Friends, The Wave and Energy Circuit

Child's drawn page titled Yoga with two people, showing I've Got Your Back, Lean On Me and Rectangular Relationship

Child's drawn page titled Yoga that keeps me happy, showing Mountain Range Laughter, Whistle While You Work, Baby Got Back and Laughter Hero

Child's All about the author page with a smiling self-portrait and the word Yoga

More to Explore

  • Kale Me Crazy

    Yesterday, I was with my friend Autumn, and she wanted to go to Taco Bell, which is her favorite restaurant. The only way my mom was willing to take us is if we went to a place called “Kale Me Crazy”. Basically, we were bribed. I’m not a huge kale person, so I never even though about going there.
    A couple months ago, my mom had gone in there and gave the owner her recipe for almond milk. He turned it into a smoothie, naming it Grounded after my mom’s company. Of course, my mom ordered that one for us. It resembled the concoctions that my mom normally would make. It was a brown, grainy, mixture that literally looked like it came from the ground. I guess it lived up to its name.
    Unenthusiastically, Autumn and I tried it. And we were surprised. It tasted like a healthy version of a chocolate milkshake. We couldn’t stop drinking it. Being the nice person that I am, I let Autumn have it so I could “enjoy” my kale smoothie, which was really disappointing compared to Grounded. I guess you never know what to expect.
    To try this smoothie, I would recommend going to Kale Me Crazy or, you can even make the smoothie at home by blending these ingredients.
    Recipe:
    Handful of raw almonds (soaked)
    3 tablespoons of raw cacao
    1 banana
    1 tablespoon of hemp seeds
    1 teaspoon of hemp protein
    Handful of raw Brazil nuts (soaked)
    3 dates
    11/2 teaspoon of cinnamon
    2 tablespoons of raw honey
    2 scoops of ice
    2 cups of water

  • when something horrible happens

    how do you teach yoga to teens? you start by teaching Truth. speak to the highest in them. they will get it when you tell them that they are a spiritual being in a physical body and that they are immeasurably powerful. when they root their feet into their mat, into the earth in Mountain pose they will feel steady and strong; a steadiness they themselves create becomes a thing they can rely upon. when their feet are rooted into the earth, they will become rooted in their integrity. when they are faced with difficult situations they can breathe into steadiness, root into their integrity and make grounded choices.

  • Namaste

    Said my young friend who wants a connection: “I wave. I shake hands, with no objection. No pain, no remorse, no one intervening a choice I make without much thought or meaning~” “…Is there a gesture that honors each other? That celebrates greeting sisters and brothers? Can you show me HOW to express happiness with social and spiritual significance?” YES, my dear friend, I can show you a mudra~ a gesture of sorts, for kings, friends and sudras. Place hands together from fingers to wrists~ like a knife, cut through difference that may exist. This immediately gets you to the shared ground~ of ALL people, of all cultures, of all sound. It’s a recognition, a united force~ that honors equality of all from the Source. Close your eyes and tune into your own inner light; your divine spark that forever burns bright. That’s the key, my dear friend, you must see your OWN in order to recognize others’ light shown. BLEND your five fingers of action on the left~ with five fingers of knowledge on the right~ to achieve the symbol of perfection the union of opposites; interconnection. FInd the Connection of your brain and your heart; your sun and your moon; your stop and your start. Marry together reason and emotion~ unite thoughts and feelings, stillness and motion. Join positive and negative; hot and cold~ theory with practice, silver with gold~ Wisdom with Method, intellect with instinct~ talent with genius, and feelings with think! Exhalation and inhalation, ,brain and heart~ Align in harmony, right from the start! There is indeed no sphere of our existence untouched by the symbolic significance~ of Namaste~ Namaste