Rock Paper Scissors
In the busyness of life, we tend to get contracted, even with our yoga practice. We want to be aligned, with good form and practice these principles in sequential order. At times, all of those details can bog us down. Bring playfulness into your yoga practice and think of it like a game. See what part of you is winning in certain poses. Pick three actions to focus on:
1.Rock solid steadiness 2.Spacious, full, bright, paper-smooth breath 3. Scissoring the midline
The directions for Warrior 1 Up are here, but don’t stop there. Think Rock, Paper, Scissors with each pose and notice what becomes more clear.
Have you ever head the term “The Ground Truth”? Spies say it when they want to know what really went down, no cover-ups and no interpretations. Apparently in life or death spy situations it’s important to know the ground truth in order to move forward in the mission. In NASA, the ground truth is part of the calibration process where a person on the ground makes a measurement of the same thing the satellite is trying to measure at the same time. The two answers are then compared to help evaluate how well the satellite instrument is performing.