Yoga By Letter: Y

In N Out N Yoga with the N Notice, Nurture, Nourish In N In Namaste In N Out N Yoga with the N Needy, Noxious, Naggy Out N Out Namaste In N Out N Yoga With the N I See the Light In You In N In Namaste In N Out N Yoga with the…

This activity came out of a need to define shinning inner light.  The

concept seems vague to some kids so I wanted to find a way to connect

emotions with yoga movements in a concrete way.  Doing this activity is a

way for kids to verbalize their good qualities.  Some kids are very familiar

with their dark sides, and they only hear adults point out what they do

wrong.  They have to be able to identify their light sides and what they do

right before they can shine their inner lights.  Once they have a few

concrete images to focus on, I think they can shine these attributes as they

do the yoga poses.

  When I am calm I feel so calm that my anger leaves. When I am calm I feel like I am blue because blue is my calm color.       When I am Happy I feel pink because pink is my party color.

Yoga with the S In S, Out S Silly. Smiley. Spirally. In S, In. In S, Out S Sneaky. Snobby. Spiteful. Out S, Out. In S, Out S Serene. Spacious. Sincere. 🎥 Watch this sequence in action: Click here to view the video In S, In. In S, Out S Stiff. Stuck. Strain. Out S,…

In C Out C
Yoga With the C
Connection, Clarity, Compassion
C In C

In C Out C
Yoga With the C
Congestion, Confusion, Clenching
C Out C

In C Out C
#KidsYogaCon DC
Collective, Captivating, Collaboration
C In C

In C Out C
#KidsYogaCon DC
Competition, Contraction, Comparison
C Out C

CODE for 30% off all products for the next 3 days in honor of the National Kids Yoga Conference, Colleagues, Comradery, and connecting with community. Oh, and of course the confident third letter of the alphabet.

In E Out E
Yoga With the E
Empathy, Expand,, Elevate
In E In

In E Out E
Yoga With the E
Exhaust, Envy, Enemies
Out E Out