earthday_1

Peace On Earth Puzzle

earthday_1As Earth Day approaches this year, I am struck by what it means to truly foster Peace on this planet. I remember as a child, learning about anti-nuclear protestors who chained themselves to fences and were forcibly removed and jailed. These brave souls became my heroines and heroes in the late 1970’s and 1980’s. I was moved to tears singing Dylan’s “Blowing in the Wind” and hearing stories of civil disobedience and the message of non-violent resistance. Later in the 1990’s, when I danced barefoot on Earth Day, a lump would form in my throat when I celebrated each small victory (and the Gigantic Hearts) of environmental activists who sacrificed so much to save a single tree and worked to preserve open space for our children’s children. Peace.

Last week my seven year old son earned his yellow bandana as a Grounded yogi. Much moved, I watched him tell his yoga students a story. He described a girl who wanted her father’s attention during her father’s important meeting. The father wished to keep his daughter occupied, so he tore off the page of a magazine with a picture of the Earth and ripped it into pieces. Knowing that his daughter was not very adept at geography, he was certain the puzzle would keep her busy for quite some time. The little girl happened to notice that a picture of a person was on the back of the picture of the globe, so she simply put together the picture of the person and then flipped it over to display the completed picture of the world. Her father was astounded at how little time it had taken her to complete the picture, so he asked her how she did it. She replied, “It was so easy, Daddy! Just turn it over and look at the other side.” She further explained, “I put together the person, and the whole Earth came together, too.” Yoga teaches us that we can bring peace to the planet by first accessing the peace within and then sharing it with others. Peace.

Today my heroines and heroes are the children to whom I teach yoga. I am inspired by their stories every day, and I am moved to tears and action as we celebrate together. I dance barefoot with them and piece together the puzzles of our lives. These brave souls teach me how to stay aligned on (and with) the Earth, how to sing, and how to stand up for what is right and true.

One such messenger wrote the following statement about what YOGA IS…. She inscribed this message of Peace in about five minutes. When she shared her words and her Gigantic Heart, I felt a lump form in my throat, and I was reminded of how imperative it is to continue to spread this peace to others. And, so today… I pass along this third graders message to you. Peace.

Yoga is Peace. No fighting is involved. As you stretch out, you realize how peaceful it is. It is earthday_2also love. Pure love is a light inside of you. In your dreams it makes a warm glow in your heart. As the light spreads, peace and love spread. It spreads all over the universe. War stops. The injuries are cured. For a moment, there is no such thing as rage or wounds. The light can only be spread by your peace and love. Practice this strategy in yoga. I dream of a world full of love and peace. A world without rage or wounds. And that can only be true if you start it. The warm light is glowing. More people are starting yoga.

Om Shanti, Shanti, Shanti… and Happy Earth Day, too.

More to Explore

  • Roadmap to Lucidity

    Or
    The map to LUCIDITY
    Inspired by Yoga Sutra 1.33 which reads:

    maitri karuna mudita upeksanam sukha duhkha punya apunya
    visayanam bhavanatah cittaprasadanam

    The map to LUCIDITY?
    YES! Have you heard?
    Takes four states to get there~
    Not that absurd.

    The first is of FRIENDSHIP
    toward those who are happy.
    Even when you feel distant,
    resistance and slappy.

    The second is of COMPASSION
    toward those in distress.
    Tough when annoyed,
    imposed on and stressed.

    The third is of JOY
    toward those who are good
    through roadblocks of useless
    and misunderstood.

    The fourth is of EQUANIMITY
    toward those who are foul
    who are lacking in virtue,
    and react with a growl.

    Here in our mapping
    Four residents are mentioned.
    How we perceive them
    Is our fierce contention.

    Our attitudes we go for
    From composure to kind~
    Get us closer to LUCIDITY
    Where we STABILIZE our mind.

    Memorize these four~
    And observe in daily life.
    During times of quiet,
    Noise, and even strife.

    So buckle up~
    And prepare for a ride~
    To align your attitude,
    And try the untried.

    Close your eyes~
    Feel the state you are in~
    Soften your heart~
    your throat, and your skin.

    Drop your breath
    right into your heart~
    It’s made up of LOVE~
    And that’s where you start.

    Inhale with the thought~
    May I be friendly~
    Exhale with the thought~
    May I give friendship.
    .

    May I be COMPASSIONATE
    with your next inhale
    May I give COMPASSION
    with your next exhale.

    Inhale with the thought~
    May I have JOY~
    Exhale with the thought~
    May I give JOY.

    May I have EQUANIMITY
    with your inhale.
    May I give CALMNESS
    with your exhale.

    When someone comes to mind
    Offer these prayers
    No matter their issues,
    Their stains, or their stares.

    May you be LOVING~
    May you be LOVED ~
    May you be PEACEFUL~
    May you give PEACE~

    Your states of envy and mean
    Get smaller each time~
    Intolerance is removed
    You get closer to SUBLIME.

    Once your mind is CLEAR,
    And you’re CENTERED and FREE
    Skillfulness in ACTION
    Will be … Will be~

  • The Okey Dokey Yogi

    On The Path2

    inspired by Dr. Seuss’s Sutra: the Zax and Patanjali’s Sutra: yatha abhimata dhyanadva (Chapter 1, v. 39)

    One day, making Okeys
    In the mountain of Dokey,
    Posed a West-Going Yogi
    And an East-Going Yogi.

    {See, an Okey is approval,
    An endorsement as such.
    Each yogi seeked okeys
    So very much.}

    And it happened that both of them posed in a place
    Where they bumped. There they stood.
    Foot to foot. Face to face.

    “Look here, now!” the West-Going Yogi said. “I say!
    You are blocking my mind. You are right in my way.
    I’m a West-Going Yogi and I always think west.
    Get out of my way, now, and let me do best!”

    “Who’s in whose way?” snapped the East-Going Yogi.
    “I always think east, making east-going okeys.
    So you’re in MY way! And I ask you to move.
    And let me go east in my east-going groove.

    Then the West-Going Yogi puffed his chest up with pride.
    “I never,” he said, “take a step to one side,
    And I’ll prove to you that I won’t change my ways
    If I have to keep posing here thirty-nine days!”

    “And I’ll prove to YOU,” yelled the West-Going Yogi,
    “That I can pose here in the mountain of Dokey
    for thirty-nine years! For I live by a mantra
    that I learned way back in West-Going Tantra.
    “Still the mind! That’s my mantra. Still the mind is the best!
    I’ll pose here, quite still! I can and I will
    If it makes you and me and the whole world stand still.

    Hey… said East-Going Yogi
    I learned that as well.
    Let’s check yoga sutras
    Won’t that be swell?

    Chapter1, verse 39
    to be quite exact.
    Focus on things that
    you won’t find distract.

    There are numbers of ways
    For the mind to become still.
    Focus on what you please
    To Fulfill!

    It is the process of focus
    Which makes us a yogi
    Not the specific practice
    You see, Okey-Dokey?

    Patanjali says to practice
    Right from the heart
    Allow this to deepen,
    For that is the art.

    Fix the mind!
    Any object you choose,
    As a focusing prop to
    Fully fix and bemuse.

    Get absorbed in your focus,
    Without distraction.
    You can attain stillness
    And sweet satisfaction.

  • Shames, Shames, Go Away! And Don’t Come Back Another Day!

    Inspired by Yoga Sutra 2.16 Heyam dukham anagatam

     

    Avoidable is the sufferingshames regrets doubts
    that has not yet to come~
    That feeling of shame
    That sticks like chewed gum.

    How do we get through places
    That are stuck deep inside?
    Where the holdings, the collections
    The patterns reside?

    The patterns of feeding
    Our suction cupped shames~
    With secrets and silence
    And judgements and blames.

    Attract the energy of movement~
    And comfort with movement~
    Comfort with change~
    Comfort with improvement.

    Create space between impulseZI60-Hands-Button
    And action that binds~
    The stuck feelings that resists
    Our meetings of minds.

    Space is the experience
    Of minds open and bright
    The Wisdom of Grace
    Is filled up with light.

    Grace is the knowing
    Our mistakes serve an aim~
    Instead of allowing
    Our mistakes to serve shame.

    So to prevent future suffering~
    And the feeding of shames~
    Create a steady practice
    Of breath work and aims.

    Here’s a mantra for you
    To embody and embed~
    Press thumb into each finger
    And say in your head~

    {I inhale to prepare~shames 2
    I exhale to share~
    I inhale to release blame~
    I exhale to transform shame~*}

    {Repeat 11 times}~

    Keep your sitting bones rooted.
    Slowly rotate your core ~
    Counterclockwise 3 rounds
    Your breath? Don’t ignore!

    Inhale going backwards,
    Exhale going forward .
    Your movements ride on your
    breath~

    TS24 big

    It’s pretty straight forward.

    Pause and move clockwise.
    Repeat 11 times.
    Close eyes and listen.
    To your heart beat like chimes.

    Find someone you know,
    You love and you trust
    Show them your shames
    And watch your blames turn to dust.

    May we have what it takes
    To transform all our shames~
    To allow our mistakes
    To serve our Great Aim~

  • Moving on….

    Our children have an opinion and I feel it is important for them to be heard. In my classes I welcome discussion and I let my students know that their opinions matter. Yesterday’s classes were magically healing. My Thursday morning class at LEAD Homeschool in Avondale Estates started off the day with heart opening poses…