laugh verb \ˈlaf, ˈläf\
intransitive verb
1 a : to show emotion (as mirth, joy, or scorn) with a chuckle or explosive vocal sound b : to find amusement or pleasure in something <laughed at his own clumsiness>
We teach kids and teens how to find humor in every day life and how awareness leads to amusement in even the most mundane places. This event took place this morning and it’s what I taught in my Grounded class this afternoon. I shared the story, taught the poses and we had an awesome, authentic experience. The kids were inspired to write down their own personal stories and the poses that prepared them to handle real life with ease. They loved using the pose stickers to illustrate their writing. Find all the details about these poses and more in our box of 84 Grounded Elevator Series Pose Cards. Enjoy!
I Am What I Am Grounded Yoga Pose
SA: Touch thumb to first finger and say SA which means Infinant.
TA: Touch thumb to second finger and say TA which means Birth.
NA: Touch thumb to third finger and say NA which means Ending.
MA: Touch thumb to pinky finger and say MA which means Rebirth.
This is a traditional Kundalini Yoga chant that activates specific pressure ponts that help energy flow to the brain. We love this chant and first realized its transformational quality and how much all kids love it in the Radiant Child Yoga Program training with Shakta Kaur Khalsa.
The traditional definition of yoga is “union” and to us it means this: When we bring all our parts and many layers of ourselves together, we know ourselves in a deeper way. We feel supported inside, united, grounded. We feel more complete and self-confident and this leads us to a sense of connection with our divine nature.
