In this feature from Points North Magazine, Amy Haysman of Grounded Kids Yoga shares how playful, purposeful yoga classes help children develop strength, focus, and confidence. Learn how programs like Quest for Elevation empower kids to regulate emotions, build resilience, and share their inner light.
Discover how yoga and mindfulness are transforming classrooms from chaos to calm. Grounded Kids Yoga co-founder Amy Haysman shares why regulation, breath, and movement are essential tools every educator needs today.
How to Run a Successful Summer Yoga Camp
Most of my favorite teaching moments happen during summer yoga camps. Just look at my smile in the picture as we practice Garden Club in yoga camp. Because I’m with the kids and teens for multiple hours several days or weeks in a row,
June is #Pridemonth, the most colorful month of the year since the LGBTQ+ pride is celebrated. The RAINBOW flag is used widely but it is not the only flag that people in the community connect with. Did you know that there are more than 20 different Pride Flags? Grounded Kids Yoga is a safe space for gender expression.
Kid’s yoga breathing techniques are a game changer for emotional regulation! Try Lotus Breath!
