How can I learn how to modify poses for individual needs?

We’ll teach you exactly how and when to do this in Step 2 of Grounded Kids Yoga Teacher Training. You’ll learn how to offer pose alternatives, choose developmentally appropriate sequences, and use props or visuals to increase accessibility. We also cover safety cues, touch considerations, and sensory supports to meet students where they are. One example: If a child struggles with balance in Tree Pose, we teach how to use the wall or modify to Root Tree Rise — maintaining the grounding intention without triggering frustration. Tree Pose can also be practiced lying down.

What makes special needs yoga different from typical yoga?

Yoga for children with diverse needs is structured to support sensory input, regulation, communication, and self-confidence. We use visuals, props, predictable sequences, and breathwork tools that reduce overwhelm and create a sense of safety. In Grounded Kids Yoga, we modify traditional poses, adjust pacing, and offer therapeutic routines like Calm Down Pose, Rock and Roll, and Just a Sip. These help kids process vestibular, proprioceptive, and tactile input while learning at their own pace. The goal is to empower each child to feel capable, connected, and grounded in their own body.

Is Grounded Kids Yoga suitable for individuals with physical disabilities?

Yes. Many people experience pain relief and increased range of motion. They learn techniques for physical relaxation and embodied mindfulness. Speech Therapists, OT’s, PT’s, Physicians and Nurses who have taken our training to integrate yoga into their work with children endorse and often prescribe yoga. Grounded Kids Yoga is adaptable and accessible by design. We offer modifications for children with physical limitations, including low-tone muscle groups, restricted mobility, and balance challenges. We use props like blocks, blankets, bolsters, and the wall to support alignment and safety. Our approach emphasizes functional movement, self-awareness, and joyful participation — not performance. Teachers are trained to meet students where they are and offer safe, empowering choices.

Can special needs yoga help individuals with intellectual disabilities?

Yes. Teachers may incorporate visual aids, tactile cues, and modified poses to accommodate different abilities and needs. Yoga can help with sensory integration, which is the ability to process sensory information from the environment. It can also help improve motor coordination and balance, and reduce anxiety and stress.

How do breathing techniques help kids with emotional outbursts?

Breathing techniques give kids a physical, doable tool in moments when language, logic, or reasoning aren’t accessible. During an emotional outburst, the nervous system is in a state of dysregulation — breathwork becomes the bridge to self-awareness. Grounded breath practices like Take Out the Trash, Just a Sip, and Grounded Hand Breath calm the body and activate the parasympathetic nervous system. Over time, this builds interoception and self-trust. Breath becomes a self-regulation skill — not a punishment, but a permission to reconnect.

Is yoga therapy different from a kids yoga class?

Yes — though both can be therapeutic, they serve different roles. A kids yoga class is generally group-based, structured for learning and fun, and offers general support for social-emotional development, regulation, and body awareness. Yoga therapy, by contrast, is more individualized. It's tailored to a child’s specific diagnosis or challenges and may be delivered one-on-one or in a very small group. At Grounded, our classes are designed to be inclusive and adaptable, but not diagnostic or clinical. However, many therapists use our methods in yoga therapy settings — especially for children with autism, ADHD, anxiety, trauma, and sensory differences — because our approach is rooted in brain-based, child-centered movement and breathwork.

Who can benefit from special needs yoga?

Inclusive yoga can benefit children of all ages and abilities, especially those with sensory, cognitive, or physical challenges. Some groups who benefit include: Children with physical disabilities — to increase mobility, strength, and body awareness. Children with developmental disabilities — to support executive function and social-emotional skills. Children with mental health conditions — to regulate anxiety, attention, and mood. Neurodivergent students — including autism, ADHD, SPD, and learning differences. Caregivers — for co-regulation and improved self-care.

Can caregivers participate in special needs yoga sessions?

Yes, we invite and encourage caregivers to participate. They often say it is the best part of their day. Practicing yoga together strengthens co-regulation between child and adult, reduces caregiver stress, and models emotional literacy. In Grounded Kids Yoga, caregivers may join in partner poses, breathwork, or calm-down routines — either during class or as part of the home extension practice. This inclusion helps families develop a shared language of movement and connection.

Is yoga safe for individuals with medical conditions?

Yoga is generally safe for children with medical conditions when taught with awareness, proper training, and parent/provider communication. We recommend medical clearance for children with seizure disorders, cardiac or spinal issues, or other chronic conditions. Grounded Kids Yoga teaches instructors to avoid pressure on vulnerable areas (like the cervical spine in children with Down syndrome), adapt for fatigue or low energy. The intention is to provide benefit without harm — always honoring each child’s unique needs. It is important to note that the safety and effectiveness of the practice will depend on several factors, including the individual's specific medical condition, their overall health status, and the qualifications and experience of the yoga teacher leading the practice.

How can yoga improve mental health and well-being for those with diverse needs?

Yoga supports mental health by helping children feel safe in their bodies, regulate their nervous systems, and build self-trust through consistent routines. Movement sequences paired with breathing practices activate the parasympathetic nervous system, which helps reduce anxiety, ease transitions, and improve sleep. We also incorporate sound-based tools like singing bowls and chanting to support auditory processing and emotional regulation. The steady tones of a singing bowl can create a calming vibrational anchor, while chanting engages the vagus nerve, promoting relaxation and connection. These sensory inputs can be especially grounding for children with anxiety, trauma, or sensory differences. In Grounded Kids Yoga, we teach tools that support emotional resilience and interoception — the ability to recognize internal cues like hunger, fatigue, or stress. Over time, children learn how to pause, notice, and respond to their own needs with compassion. This empowers them to handle daily challenges with more confidence, clarity, and calm.

How does yoga support social-emotional learning (SEL) in children?

Yoga gives children a safe, embodied way to explore self-awareness, emotional regulation, empathy, and relationship skills — the core of social-emotional learning (SEL). In Grounded Kids Yoga, we use the five elements (Space, Earth, Water, Fire, Air) as a developmental framework for building SEL skills that match children’s energy states and learning styles. Our method integrates physical movement, guided breath, mantra, and reflection to strengthen both the nervous system and emotional literacy. Poses like Root Tree Rise, Warrior II With Clarity, and See It From My Side teach grounding, confidence, and perspective-taking. Mantras like 'I Am What I Am' anchor identity without judgment. Partner poses and rituals like 'Lean on Me' and 'I’ve Got Your Back' teach co-regulation and trust. SEL in our model is not just discussed — it’s felt, expressed, and practiced with the body.

What are the core SEL skills that yoga helps develop?

Grounded Kids Yoga teaches SEL by helping kids regulate their energy, connect with their breath, and build self-awareness through movement and reflection. Our method supports the five CASEL-aligned competencies: Self-awareness: poses, body scans, and naming sensation. Self-management: rhythm-based flows and breathwork. Social awareness: partner poses and group rituals. Relationship skills: trust-building through 'I’ve Got Your Back' and 'Lean On Me'. Responsible decision-making: Fire Element work and heart-centered mantras. Yoga helps students embody these skills — not just talk about them — making emotional growth both physical and personal.

How can yoga help students build resilience and handle stress?

Resilience is built through repetition, recovery, and rest. In Grounded Kids Yoga, we design sequences that help students safely move through challenge and return to calm. For example, Fire Element poses like Playing With Fire and Just a Sip teach how to activate power and then settle down. We also practice mantras such as 'I Am What I Am' to reinforce internal strength and worth. Guided rest, visualization, and journaling are used to help students integrate their experience. Rather than avoiding difficulty, we give kids tools to move through it — which is the foundation of emotional resilience.

How do I integrate yoga into my SEL curriculum or lesson plans?

You can integrate yoga into any SEL curriculum by pairing breath and movement with your existing learning goals. In Grounded Kids Yoga, we build our sequences around themes like courage, compassion, gratitude, or conflict resolution — then select poses, mantras, and heart actions to embody each theme. For example, a lesson on empathy might include See It From My Side, Warrior II With Clarity, and Resting Pose. A lesson on calm might use Just a Sip and Calm Down Pose followed by journaling or drawing. Use visuals, music, and repetition to reinforce the emotional goal. When yoga is structured and accessible, it strengthens your SEL objectives without requiring extra classroom time or setup.

What are simple yoga-based SEL activities I can use in the classroom?

Grounded Kids Yoga provides classroom-ready SEL tools that can be done in as little as 5 minutes. Here are a few favorites: Focus 5 Breath and 'I Am What I Am' mantra to start the day. Twist and Target to pause and reset. Warrior I Up and Just Breathe as a conflict recovery break. 'I’ve Got Your Back' partner pose for relationship building. Child’s Pose and Lotus Breath before transitions. You can use individual pose cards, visual routines, or movement journals to help students reflect. These activities require no yoga mat and can be taught in small spaces — ideal for school settings.

Can I use yoga to support empathy, kindness, or perspective-taking?

Yes — these are core heart actions embedded into Grounded Kids Yoga. We use poses like Warrior II With Clarity and See It From My Side to help kids physically explore new points of view. In partner flows, children practice Tree Friends, Rectangular Relationship, and I’ve Got Your Back to develop trust, empathy, and co-regulation. By moving together, breathing together, and expressing gratitude through rituals like bowing or saying 'thank you for practicing with me,' students embody kindness — not just talk about it. These actions are repeated in our SEL-aligned flows to strengthen social awareness over time.

Can yoga be used to teach emotion regulation and impulse control?

Yes — yoga is a proven method for helping children manage emotional responses and build impulse control. In Grounded Kids Yoga, we use targeted sequences that move from high-energy poses to grounding and rest. Tools like Laughter Milkshake, Twist and Target, Bubble Gum Breath, and Resting Pose allow students to feel, express, and settle without needing to 'hold it in' or be corrected. Over time, this helps students shift from reactive patterns to responsive awareness. Visual tools like pose chips and breath posters offer predictability, while mantras like 'I Am Calm' reinforce internal choice. Regulation isn’t just taught — it’s rehearsed through embodied practice until it becomes a habit.

How does breathwork help children manage big feelings or strong emotions?

Breathwork supports nervous system regulation and teaches children to shift emotional states without external correction. In Grounded Kids Yoga, we introduce breath patterns like Just a Sip, Lotus Breath, and Bubble Gum Breath to help kids calm, center, or energize depending on what they need. These techniques are taught using movement, visuals, and verbal cues — not lectures. For example, Bubble Gum Breath clears frustration, while Just a Sip reduces overwhelm. When breath is practiced regularly, it becomes a bridge between emotion and choice — empowering students to respond instead of react.

Are there specific yoga themes that align with SEL standards?

Yes. Grounded Kids Yoga uses the Five Elements (Space, Earth, Water, Fire, Air) as a thematic framework to teach SEL competencies. Each element connects to an emotional state or skill: Space = reflection and connection. Earth = grounding and self-awareness. Water = emotional flow and empathy. Fire = confidence and motivation. Air = perspective-taking and flexibility. Every class we teach includes alignment actions, mantras, and poses that make these themes tangible — supporting CASEL-aligned SEL goals in a developmentally appropriate, somatic way.

Do I need SEL training or a certification to teach yoga for emotional development?

To teach SEL through yoga with confidence and integrity, yes — training matters. Grounded Kids Yoga offers a certification pathway that includes trauma-informed teaching, breathwork, heart actions, and age-appropriate strategies to guide emotional learning on the mat. Our trainings also cover how to lead SEL-aligned classes in school and therapeutic settings, meet CEU/PLU requirements, and use yoga as a tool for emotional regulation, empathy, and connection. You’ll receive visual tools, lesson plans, partner flows, and structured practices that match how kids learn and feel. This isn’t a quick add-on. It’s a full-body, full-hearted method for teaching emotional wellness.

How can yoga help children with anxiety or stress?

Grounded Kids Yoga supports anxious children by activating the parasympathetic nervous system — the part of the body that helps them calm down, slow their heart rate, and feel safe. Using tools like Breath of Joy, Just Breathe, Bubble Gum Breath, and Lotus Breath, kids learn how to regulate themselves through movement and rhythm. Our method is grounded in the idea that anxiety often lives in the body first. Through repetition, clear structure, guided visualization, and familiar flows, children build the capacity to reset from dysregulation and release stress. Poses like Down Dog, Child’s Pose, and Rock and Roll help release tension, while Resting Pose and final relaxation allow for safe stillness. We also use mantra, music, and creative visualization to build safety and emotional fluency. For anxiety or heightened stress, we begin with movement that discharges excess energy and transitions into grounding poses like Down Dog, Go To Your Room, Child’s Pose, Calm Down Pose, and Resting Pose. These are drawn directly from our 5 Elements Mini Flows, which support proprioception, tactile integration, and vestibular balance — all of which contribute to emotional safety and body awareness. Breathing techniques such as Just Breathe and Breath of Joy increase oxygen flow and focus attention inward, helping anxious children settle their thoughts and feel present. Mantras like 'I Am What I Am' or the repetition of sound through Laughter Milkshake or chanting also reduce tension and support rhythmic self-regulation.

What are the best yoga poses to help kids calm down?

Poses that bring the head below the heart help calm the nervous system and support emotional regulation. At Grounded Kids Yoga, we use Down Dog, Child’s Pose, Rock and Roll, and Go To Your Room to help children ground their energy, release tension, and feel safe in their bodies. Forward folds help discharge stress and bring stillness. Resting Pose allows the body to fully integrate. When paired with breath awareness — like Bubble Gum Breath or Just a Sip — these poses support transitions, bedtime, and recovery from overwhelm. Visualizations and touch-based tools (like sandbags or eye pillows) enhance the calming effect. We even have a pose called Calm Down that shows children how to calm down instead of just telling them to do it. Visual cues, consistent ritual, and rhythm-based flows amplify the calming effect — especially when taught before a child reaches crisis.

What breathing techniques help kids who feel overwhelmed?

Breathing techniques that support the parasympathetic nervous system are essential for calming overwhelmed children. In Grounded Kids Yoga, we use Bubble Gum Breath, Just a Sip, Lotus Breath, and Left Breath Right — each with distinct regulatory benefits. Bubble Gum Breath is energizing and organizing. Lotus Breath promotes focus and whole-brain integration. Just a Sip cools and grounds. Left Breath Right balances both hemispheres of the brain and can help with sensory overload or transitions. These are practiced sitting or standing and taught with visual and kinesthetic cues for accessibility. We introduce these slowly, repeat them rhythmically, and pair them with movement or mantra to support memory and application. It is very important to teach these breathing practices when a child is regulated and calm. No new learning can take place outside of our optimal zone of functioning. If I had to choose one to begin with, it would be Focus 5 Breath in the Focus in Time Kit.

Can yoga help with emotional outbursts or meltdowns?

Yes — yoga gives children sensory-informed, emotionally safe tools they can learn before they reach a state of overload. Grounded Kids Yoga includes poses like Twist and Target, Rock and Roll, Laughter Milkshake, and Calm Down Pose to support nervous system reset during emotional build-up or recovery. Our method does not expect a child to 'stop' a meltdown on demand. Instead, it builds emotional literacy and awareness by giving kids agency over their body’s responses. We teach through routines that move from high to low intensity, and include chanting, breath, and visualization to meet the energy of the moment without shaming the child. Over time, students learn to recognize the signals of escalation and choose tools to return to regulation — whether through movement, sound, or stillness.

How do I create a calming space or routine using yoga and mindfulness?

A calming yoga routine begins with consistency. In Grounded Kids Yoga, we often start with a breathing practice like Just Breathe, Focus 5 Breath, Lotus Breath or Bubble Gum Breath, followed by a short movement sequence and ending in stillness. Use tools like eye pillows, yoga mats, sandbags, and pose cards to create a sensory-safe environment. Keep the sequence predictable and repeat it often. For example: Bubble Gum Breath → Rock and Roll → Calm Down Pose → Resting Pose. Add a mantra such as 'I Am Safe' to cue emotional regulation. Our 5 Elements Mini Flows are a perfect place to start because you can keep these durable and attractive cards in your child's yoga space and they can practice one or more repeatedly in a flow. They also give children the knowledge to understand what they need to balance and take actions that support that goal. This type of routine gives kids a reliable framework for calming down and supports self-initiation over time.

What are some short yoga routines to help kids self-regulate?

Short regulation flows are at the core of our Focus in Time Kit. These 4–10 minute sequences are designed to help kids move from dysregulation into calm using rhythm, repetition, and breath. Each routine follows the Grounded arc: movement → transition → rest. One example begins with Down Dog to release energy, then shifts to Just a Sip for cooling breath, and ends in Resting Pose with hands on heart. Another may include Washing Machine, Go to Your Room, and Bubble Gum Breath to balance both the sensory and emotional systems. These quick resets are ideal for transitions, classroom brain breaks, or behavior support plans — and work best when practiced consistently. For younger students and kids needing more of an energetic balance and personal awareness, our 5 Elements Mini Flow Cards provide a perfect 1 to 5 minute routine that can be repeated until balance is achieved.

Can yoga be used as a behavior intervention in schools?

Yes — Grounded Kids Yoga is used in many school settings as a proactive tool for behavior support and emotional regulation. The choice of going to a yoga or breathing space is much more effective for well-being than detention or exclusionary reprimands. These spaces are best utilized before a student makes poor behavior choices. However, our methods include breathing, movement, and stillness to help students transition from reactive states into self-awareness and control. We recommend using visual pose cards and our Focus in Time Kit in small groups or individually. For example, a short behavior reset might include Twist and Target, Go to Your Room, Bubble Gum Breath, and Resting Pose. These movements support core regulation systems like proprioception and vestibular processing, which are critical for attention and behavior in the classroom. Yoga is most effective when it’s built into a student’s daily rhythm, practiced consistently, and used as part of a schoolwide behavior plan — not just a one-time activity.

What yoga tools or visual aids work best for anxious or distracted kids?

Children who are anxious or easily distracted benefit from consistent visual tools that match the internal sensations they’re learning to manage. At Grounded Kids Yoga, we use large and small pose cards, mini pose cards, sequence boards, and visual breath cues to build predictable structure. We also include mudras, hand gestures, that work to send signals to the brain that really alter our physical and emotional state. Our Focus in Time curriculum includes full-page visual flows designed for quick resets and emotional regulation in schools and homes. These support kids who struggle with executive function, transitions, or unstructured time. Sandbags, eye pillows, and breathing visuals also support multisensory integration. When tools are repeated and used calmly, they shift from 'instruction' to 'invitation,' which is key for nervous system safety.

How do I support children during yoga who have big reactions or get stuck?

First, we don’t try to fix or silence big reactions — we support the nervous system underneath. In Grounded Kids Yoga, we teach kids how to shift their state without shame. This means planning your sequence to move from high to low energy, using predictable transitions, and responding with presence over pressure. Poses like Rock and Roll, Go To Your Room, and Calm Down help the body discharge energy and return to center. If a student becomes frozen or distressed, we offer grounding: hand on the heart, heavy props, or sensory-focused movement like Twist and Target or Bubble Gum Breath. Our goal is to help the child return to a state of safety at their own pace. Over time, this builds internal awareness and reduces the frequency and intensity of shutdowns or meltdowns.

Is yoga helpful for children with ADHD or executive function challenges?

Yes — Grounded Kids Yoga includes specific tools designed to support working memory, impulse control, and sustained attention. Poses from the Zoom In Series build visual tracking and focus. Twist and Target and Feather Breath help children pause and organize their energy. Forward folds release tension and bring awareness inward. Yoga builds the core foundations of executive function through movement, rhythm, and regulation. Poses and breath flows help children strengthen working memory, increase task initiation, and stay focused through transitions. Practices like Oompa Loompa and Warrior III challenge motor sequencing and perseverance. Visual pose cards and step-based flows support mental organization while the class structure reinforces planning and follow-through. Breathing exercises like Take Out the Trash help release tension and reset after overwhelm. Grounded Yoga doesn’t just teach poses — it creates pathways for self-control, independence, and flexible thinking through embodied experience. Mantras like 'I Am What I Am' and rhythm-based flows stimulate dopamine production and support the prefrontal cortex, which governs executive function. These practices build inner scaffolding for children who struggle with transitions, staying on task, or completing multi-step directions — especially when routines are repeated with visual cues.

How do I create a kids yoga lesson plan for different age groups?

Start with our lesson plan template, which includes the full Grounded class arc: Theme, Heart Action, Yoga Philosophy, Alignment Action, Tune In, Warm-Up, Sequence, Cool Down, Rest, Elevate, and Sprinklings. This arc applies across age groups — you just adjust how it’s delivered. For preschoolers and young kids, use more repetition, songs, and visual cues. Keep pose instructions short and playful, and limit sequences to 4–6 poses. Plan for a 30 minute class. For elementary students, add longer flows and integration projects such as art that helps emphasize the theme or creating a mini flow based on what they are working on in their own lives. With tweens and teens, increase complexity, emotional reflection, and opportunities to co-lead. The structure stays consistent — the rhythm, pacing, and tone evolve with the child.

Where can I find printable or downloadable yoga lesson plans for kids?

Grounded Kids Yoga offers physical and printable lesson plans and visual class templates in our trainings, products, and downloads. Our 11-part lesson plan format is used across all age groups, and you’ll find themed sequences in our 6 Essential Lesson Plans and Videos, all of our curriculum, and training manuals. Use our templates to build custom flows or pull ready-made plans like our Focus In Time, My Breath Flow, or Charlie and the Chakra Factory. These are ideal for teachers, therapists, and parents who want to guide meaningful classes using real methodology.

How do I build a weekly or monthly yoga curriculum for children?

Use the 5 Elements Bundle or the Grounded in Color Collection to structure a full year of monthly themes. Choose a focus like Trust, Power, or Compassion, then design a class around each using poses, breathwork, and heart actions. Right there you have one year of monthly classes that build on one another so your students keep coming back. Other ideas for monthly or weekly series include repeating mini-flows and adding complexity to build skill and confidence. Offer experienced students what we call Ground Breaking options as challenges to go deeper into poses. Perhaps align each class with a season, SEL goal, or developmental milestone. The Pose Cards and Lesson Plan Template as well as all of our curriculum make it easy to organize class arcs around purpose—not just movement.

How do I sequence yoga poses for kids in a safe and engaging way?

Grounded pose flows follow a full-spectrum sequence: Centering → Breathwork → Warm-ups → Strengthening → Balance → Cool Down → Rest. Each category includes poses that build stamina, confidence, and self-awareness. Use mini-flows like “Charge Your Power” or “Feel Your Breath” to layer repetition with creativity. Add transitions like “Don’t Rock the Boat” or “Because I Said So” to maintain flow and focus. Sequencing should match the age, mood, and setting of each class. You can also use ready-made flows from our Focus in Time Kit, which includes five printable yoga sequences between 4 and 10 minutes long — ideal for movement breaks, transitions, or short, structured practice sessions.

How do I use children’s books and storytelling in kids yoga lesson plans?

Use each page of the book as a yoga prompt, or let the kids act out the story using poses. Choose books that match your theme and heart action. For example, a story about bravery can become a Warrior flow. After reading, repeat the poses, reflect, and let kids create new movements based on the story. Storytelling builds literacy, self-expression, and body awareness. It’s not just enrichment — it’s core to how children learn through yoga.

What are the essential parts of a well-structured children’s yoga class?

Every Grounded Kids Yoga class follows a clear rhythm that creates safety, consistency, and flow. We use a structured 11-part format that includes: Theme, Heart Action, Yoga Philosophy, Alignment Action, Tune In, Warm Up, Sequence, Cool Down, Rest, Elevate, and Sprinklings. The sequence is flexible, but the flow matters. You start by setting the energetic tone, then layer in poses, transitions, stories, breathwork, and activities that match your group and theme. For younger kids, you might emphasize repetition and ritual. For older students, you can expand into co-creation, reflection, and stillness. What makes the structure “essential” is how it helps children feel safe enough to explore and elevate.

How can I align yoga lesson plans with SEL or homeschool learning goals?

Grounded lessons integrate Social Emotional Learning through heart actions, breath-based regulation, and connection-centered pose flows. You can map each class to CASEL core competencies using our themes: Trust (Self-Awareness), Power (Self-Management), Compassion (Relationship Skills), and so on. For homeschoolers, our Homeschool Yoga & Mindfulness Toolkit and Printed Homeschool Yoga Starter Pack offer ready-to-use curriculum, printable tools, and regulation sequences designed for home-based learning. These resources provide structure and self-reflection while meeting movement, mindfulness, and literacy standards. The Curriculum & Lesson Plans Collection also includes options aligned with common core and SEL goals. Each lesson can incorporate journaling, reading, or expressive art during the Elevate phase of class. Grounded yoga sequences are an approved activity for Physical Education credit in many states.

What should a beginner-level kids yoga curriculum include?

Start with repetition-based flows, basic alignment cues, and visual aids like Pose Cards or floor markers. Each class should include a Theme, Heart Action, Alignment Action, Tune In, Pose Flow, Rest, and Closing. Stick to foundational poses like Mountain, Tree, Down Dog, Cobra, and Resting Pose that you can use in each class. Our Solid Ground Flow is a kid-friendly sun salutation perfect for beginners. Use our Lesson Plan Template and pre-made mini-flows to build consistency. Over time, add co-leading, story elements, and effective rituals to deepen engagement.

How do I adapt lesson plans for short time blocks like morning meetings or brain breaks?

Use short yoga sequences that follow the Grounded rhythm: Theme → Movement → Rest. Just compress the arc. These micro-flows are ideal for classroom transitions, sensory breaks, and behavior resets — especially when repeated daily. Our Focus in Time Kit was specifically created for this. It includes 4, 5, 8, 9, and 10 minute sequences that are easy to teach with no props and no prior yoga experience required. Lessons like “Prepare to Thrive,” “Time & Again,” and “Strengthen Your Spine” use clear visuals and repeated rhythm to help kids shift state quickly and sustainably. These can be used in schools, therapy sessions, or at home.

What are fun and effective yoga themes to use with children?

Children learn best through themes that feel familiar, fun, and meaningful. Our Grounded Kids Yoga themes combine movement, story, and emotional growth in ways kids remember and love. Examples include: Charlie and the Chakra Factory — explore energy centers through character development and chocolate-factory-style wonder. Yamas and Niyamas — Once you are confident in your understanding of these External and Internal principles, you can teach them in the right setting in age-appropriate ways to even the Pre-Grounded kids ages 3 to 6. Pizza Party — layer poses and breath like ingredients to build focus, connection, and body awareness. Superhero Alignment — embody grounded strength, flexibility, and compassion through themed flows tied to the chakras. Inner Fire — ignite confidence and personal power through breath, balance, and movement. My Breath Flow — use visualization and rhythmic movement to build awareness and regulation. Each theme is mapped to alignment actions, heart virtues, and developmental goals — making them ideal for school settings, enrichment programs, or therapy-based sessions. These themes are included in our Superheroes Curriculum.

How do I start teaching yoga to kids with no prior experience?

You can start by grounding yourself — literally and energetically. The Grounded Kids method teaches that before you ground others, you must first learn to center your own presence. This is the first step. From there, we guide you to lead engaging, developmentally appropriate classes using our proven rhythm: tuning in, theme sharing, breathwork, movement, integration, and closing. Even if you've never taught yoga before, you’ll learn how to use clear, confident instructions, give safe pose cues, and create a welcoming environment. Begin with our foundational lesson plan templates, repetition-based sequences, and signature poses like Dark Seed Light and Washing Machine.

How do I teach yoga to preschoolers, and elementary students?

Young children thrive on rhythm, repetition, and reverence. Our Pre-Grounded methodology teaches you to model behavior and poses while engaging multiple intelligences—visual, auditory, and kinesthetic. With preschoolers, use songs, clapping games, and clear spatial cues like smaller yoga mats, colored carpets or lines on the floor. Take turns for movement and speak from eye level. For the little ones, use creative themes, build familiarity through rituals, and include mini flows. For elementary students, follow a consistent class rhythm as described in our free lesson plan template. Use universal, creative themes, longer flows, yoga games, art and literature as inspiration. Whether indoors or outdoors, your structure, presence, and confidence guide their experience.

What are the most effective warm-up and cool-down activities for children?

Effective warm-ups include rhythmic mini flows, movements that warm the spine and prepare the body and mind for practice, and call-and-response sequences that engage the breath and body. Start with repetition, build into flow, and focus on fun, engaging language. Cool-downs can include partner games like The Bell Game and Ball Breath, gentle breath-based movement, and Resting Pose with guided imagery. Children thrive when transitions between energetic peaks and quiet grounding are deliberate and consistent. During training you will experience our 5 go-to warm-up poses and 5 go-to cool-down poses perfect for every class. You may get bored, but they won't!

What are common challenges when teaching yoga to kids, and how do I handle them?

Kids yoga teachers often face overstimulation, inconsistent energy, classroom layout limitations, and attention span dips. At Grounded Kids, we teach “teaching to what you see” — using observation over assumption, redirecting rather than correcting, and pausing to adjust. Use tools like chimes for reset cues, name tags for connection, and mats placed in rows for calm containment. Your tone, presence, and responsiveness will set the energetic tone far more than perfection in your lesson plan.

How can I use breathing exercises and mindfulness in my kids yoga classes?

Use child-friendly breathwork techniques like Bee Breath, Bubble Gum Breath, or Follow the Breath. Anchor them in movement and visuals, like tracing a bubble with arms. Mindfulness can be woven through transitions, rest, and even games. Start with cues like “feel your belly rise and fall” or “send your breath to your feet.” Let kids feel breath as energy and anchor. Repeat often and keep it short, vivid, and consistent.

What’s the best way to structure a kids yoga class?

A Grounded Kids Yoga class follows a consistent rhythm that helps students feel safe, focused, and successful. Start by gathering the group and introducing your theme, then guide them through a Tune In ritual like chanting OM or a bija mantra as shown in our Superheroes curriculum. From there, lead warm-ups, a sequence of theme-aligned poses, cool-downs, and a resting pose. Every class ends with a closing ritual that brings the experience full circle. We emphasize repetition, play, and heart-based instruction. Pose flows can be built around adventure, stillness, laughter, or storytelling. Include chants, games, partner work, or projects as time allows. Music choices should support the class energy, from calming to energizing. Whether you teach in a classroom, studio, or outside, this structure helps your students—and you—stay grounded.

How can I incorporate storytelling, music, and games into kids yoga?

Storytelling and music are essential parts of our method. Use books that teach heart virtues and build a yoga sequence around the story’s arc. Let children embody characters and create mini flows. We are proud to know the brilliant Kira Willey and enthusiastically recommend her music. Games like Musical Mats or Be The Bubble teach listening, regulation, and collaboration while keeping energy joyful. With repetition, stories and songs become grounding rituals that shape the emotional arc of class.

How do I adapt yoga for children with different learning styles or sensory needs?

Teach to as many intelligences as you can: kinesthetic, auditory, visual, intrapersonal, and interpersonal. Use pose cards, songs, partner work, and sensory tools like scarves and breathing balls. Grounded classes include clear spatial boundaries, visual pose displays, and predictable rituals. If a child struggles with touch or transitions, offer choices, take turns, and use cues that empower rather than correct. Our manuals include specific plans for sensory processing disorder, ADHD, Autism, and neurodivergence.

What are some beginner friendly yoga themes to use with children?

For little ones, try themes like Good Morning, Holidays, Grounded Superheroes, The Forest Adventure, or Kings and Queens of the Trees. Grounded Kids offers lesson plans that build from story to sequence, using familiar rituals, routines and repetition to support learning. These are all part of our teacher training manuals. For Elementary to High School ages, themes help anchor heart virtues and alignment actions in a way that sticks. When Universal themes are used well, they become personal. Always tie it back to what yoga teaches us. For example: Ride the Wave: Flow with Your Feelings and Commitment: What Do You Stand For? Use music, books, and pose flows that reflect your theme and adjust based on age, energy, and classroom needs.

How do I keep kids focused and engaged during a yoga session?

Grounded Kids Yoga teaches you to tune into student energy and lead from presence. Use name plates, music cues, visual aids, and call-and-response patterns to maintain rhythm. Alternate between movement and stillness, and always make eye contact when giving directions. Elemental Conduct helps you respond to each child’s unique constitution—Fire children crave precision, Water children need comfort, Air children want movement, and so on. Balance structure with creativity, and redirect energy instead of fighting it.

How do I become a certified kids yoga teacher?

You can become a certified kids yoga teacher by completing a comprehensive training program like the one offered by Grounded Kids Yoga. Our certification includes instructional hours, practice teaching, alignment techniques, and a full curriculum kit. You can train online or in person, and start teaching right away upon completion.

Amy Haysman, Author at Grounded Kids Yoga

The Ground Truth

Have you ever head the term “The Ground Truth”? Spies say it when they want to know what really went down, no cover-ups and no interpretations. Apparently in life or death spy situations it’s important to know the ground truth in order to move forward in the mission. In NASA, the ground truth is part of the calibration process where a person on the ground makes a measurement of the same thing the satellite is trying to measure at the same time. The two answers are then compared to help evaluate how well the satellite instrument is performing.

Practices & Philosophy

Count On Meditation to Be Your Best Self

It’s true that meditation helps children to feel better, know better and do better. That’s because meditators are in touch with their best self. If we’ve neglected to stay in touch with that part of ourselves, then how can we introduce that self to others? When access to our best self is as close as our next inhalation and expressing our best self is as easy as the next exhalation, then showing up to school, tests, parties, conversations, and even to do your chores as your best self feels natural. If your best self feels like a stranger, this meditation will help you tune in to your goodness and integrate that energy into your being

Cover image for the Focus in Time instructional kit featuring rainbow-colored text and yoga pose illustrations, designed to support kids' learning readiness through short, purposeful movement sequences

How To Focus In School

I was diagnosed with ADHD in 1977. Everything about my struggles in school and life in general motivated me to become a school teacher and later create Grounded Kids yoga. Kids with ADHD often feel like something is inherently wrong with them and I was no different. Words like “immature,” “hyper active,” “attention seeker” and…

Research & Resources

The Benefits of Yoga and Mindfulness in K-12 Schools: An Overview of Research Studies

The incorporation of yoga and mindfulness practices in K-12 education has gained momentum in recent years. Educators and researchers are increasingly recognizing the potential benefits of these practices in enhancing students’ physical health, emotional well-being, and academic performance. This article outlines key research studies that highlight the positive impact of yoga and mindfulness on students…

Collage of anti-racist children’s books including Let It Shine, Separate Is Never Equal, and Hair Love.

Research & Resources

How to talk to your children about race and racism – Resources

Talking to kids about race and racism can feel daunting, but it’s a vital part of raising compassionate, socially aware humans. This curated guide from Grounded Kids Yoga offers children’s books, expert-led podcasts, and trusted online resources to help parents and educators start—and continue—these important conversations with heart and clarity.

Author: Amy Haysman

The Ground Truth

Count On Meditation to Be Your Best Self

How To Focus In School

The Benefits of Yoga and Mindfulness in K-12 Schools: An Overview of Research Studies

How to talk to your children about race and racism – Resources

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