As we were wrapping up day 1 of Get Grounded in Children's Yoga, Amy asked the trainees to share their take-aways. We were over the moon with the details and specifics they shared. Take a peak into our conversation!

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Introduction to yoga club at your school.

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Get ready to bloom into your best self through this uplifting, detoxifying practice. Release physical tension and all the heavy emotions that accumulate during darker times.

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Learn a Hatha Yoga Sun Salutation Grounded Kids style. Then, challenge yourself to move with a sense of ease and grace as you flow from one pose to another with your breath leading the way.

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Anger is a powerful emotion. Learn how to channel Anger into the next right Action.

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Take a journey through our 11 most loved poses for ages 3-6. You can purchase and download the coloring book in our store. https://groundedkids.com/shop/

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