Let them own the pose cards, create mini flows, play games and really feel the impact of practicing the poses. Then listen to them attentively and practice with your child as the teacher.

So many ways! Your child will absolutely have ideas about this but here are a few of our favorites.

1. Pose of the day or pose of the week ( bonus for including the whole family)!
2. Wake Up Mountain and Get Up are two of our poses designed to get energy flowing and are a perfect morning routine.
3. Lighten Up and Just A Sip are two of our poses designed to calm energy and are a perfect bedtime routine.
4. Lean On Me and I’ve Got Your Back are two of our poses that help heal conflict.
5. Calm Down and Lighten Up are two of our poses that help release anger.

I could go on and on but it would be best for you to buy the deck and read the benefits for yourself.

We believe our pose cards and other materials offer children the chance to unplug from the world and plug into themselves.

In our online store

Yes! We include 11 poses that specifically address reducing anxiety by decreasing the physical and emotional stress response.

We offer plenty of options for a challenge without any risky poses such as headstand.

Absolutely yes!

Our card deck includes 84 signature poses of a variety of categories such as standing poses, twists, forward bends, backbends and seated poses. Some are traditional yoga poses with a kid friendly take and others are an innovative combination of poses that may include laughter, mudras, specific breathing techniques or group and partner yoga poses.

Our pose cards are beautifully illustrated so they provide a visual for the person to follow. The back of each pose card describes how to get into and out of the pose and the benefit of the pose. Additionally, we included a modification and an enhancement for each pose.

Our pose cards are designed for ages 5 to adult.