Elevate your studio with Grounded Yoga

Transform and Elevate your studio with Grounded Kids Yoga, an exciting and engaging program that combines yoga, mindfulness, and play to help children develop strength, focus, and emotional resilience. Grounded Kids Yoga is a dynamic experience, offering 84 carefully designed yoga poses that target flexibility, balance, and inner peace. Each pose is presented with clear technique but also infused with humor and fun, so kids will be excited to get on the mat.

Our program includes asana, signature yoga flows, mudras, mantras, and meditation, all tailored for young learners. We blend these techniques with games, songs, and guided visualizations to keep kids engaged and entertained while they learn valuable life skills. Whether your students need to calm down, focus their energy, or feel more centered, the Grounded Kids Yoga program provides the tools to help them succeed.

One of our signature practices, the Together We Stand sequence, encourages teamwork. Children partner up for poses, strengthening their bodies and relationships while learning to trust and support each other. This builds a sense of community and belonging, a core value of Grounded Kids Yoga. Every class is designed to ensure every child feels connected and valued.

Our high expectations drive growth, while our non-competitive atmosphere fosters self-esteem and confidence. We work hard, laugh, and cultivate a safe space where children can thrive. Grounded Kids Yoga helps children approach challenges with positivity, adaptability, and resilience. They learn the power of flexibility—not just on the mat, but in life.

Elevate your studio with Grounded Yoga!

With our program, you will provide children with the essential tools they need to succeed both physically and emotionally. Empower your students to embrace mindfulness and strength. Together, we’ll raise a generation that’s grounded and elevated.

We can send a Certified Grounded Kids Yoga teacher to your location! Plus, after the excitement has built, you can host a training and your in house yoga teachers can add unique offerings (Think Family Yoga and Kids Yoga & Art Workshops) to your schedule!

Why Grounded Kids is the Best Kids Yoga Teacher Training Program

Want a Grounded Kids training at your studio?

We travel all over the United States and Internationally to offer our yoga alliance endorsed trainings. You may host us for one or more of our 22 hour training steps or our 95 hour 7 day immersion or 10 day intensive. We partner with top notch yoga schools as an elective course or required module for their 200 and 300 hour adult yoga teacher training programs.

Check out the Sample Host Agreement

Want a Grounded Kids class or camp at your studio?

Our certified teachers have completed a rigorous curriculum that exceeds the Registered Children’s Yoga School Standards of Yoga Alliance with the inclusion of Trauma Sensitive yoga, Family Yoga and yoga for Special Needs.

A typical Grounded Kids studio class for ages 7 to 11 or Teens class for ages 12 -15 lasts 60 to 90 minutes and is focused on a theme for the week or a unit of curriculum for a series of classes. Pre-Grounded classes are for ages 3-6 and last 30 to 45 minutes. All classes begin with a Tune In and Warm Up and end with a Cool Down and Resting Pose. In between students practice pose sequences, mini flows, partner and group poses. Classes often include games, guided visualizations, art and opportunities for the students to create practices on purpose to use in between classes.

Grounded Kids Camp is perfect for those daytime hours when your studio is less occupied. Our Grounded In The 5 Elements, Grounded In Color, Superheroes and Wizard of Om curriculum are ideal for 5 day/3 hours per day yoga camps. Each curriculum include Elevations such as Art Activities and creative projects so that the spirit of camp lasts well beyond the week. Camp is a great way to build interest and kick off a weekly Grounded Kids yoga class at your studio.

Elevate Your Teaching Practice: 95-hour (RCYT) Children’s Yoga Teacher Training Online

Being here means you know how exceptional our Get Grounded training is, so don’t miss out on the rest! Reach out for a special discount on our 95-hour Children’s Yoga Teacher Training Online or In Person and Elevate Your Teaching Practice right away. The RCYT designation is retro-active so you don’t need to be an RYT prior to completing your 95 hours with Grounded Kids.