The pose cards feature 84 poses that are designed to ground and elevate you at the same time.  On the front of each card is a picture of what the pose will look like (wonderously illustrated by our resident artist and Grounded Kid….Dylan Laakmann).  The back are teaching tips:

• Ground Work (instructions)
• Ground Breaking (enhancements)
• Ground Level (modifications)
• Ground Effect (benefits)

We invite you to personalize these cards by coloring and writing notes on both the front and back.

Check our blogs for innovate ways to use these cards including pose sequences, games and support materials.