● Grounded methodology rooted in the 7 chakras and the 5 elements
● 84 Grounded poses including modifications and enhancements
● Physical, mental, emotional, social development through the lens of the chakra system and how to impart this wisdom to kids and teens so it is useful in everyday life
● Lesson planning, theming, class structure, scope and sequencing that engages and inspires various populations
● Specialized mini flows and mantras to balance each chakra and practice creating ones with purpose
● How to teach 11 essential alignments to children with skill, clarity and creativity
● General anatomy and physiology
● Mindfulness, meditation, mudras and breathing techniques appropriate for ages 3 – teens
● Conduct management based on each student’s constitution and prevailing elements
● Common scenarios including potential behavioral challenges and strategies for dealing with them
● The what, why and how of yoga for children with Down Syndrome, Autism Spectrum Disorder, ADHD and other special needs
● Skills to assess and effectively respond to the individual child through group and personalized yoga classes
● Practical teaching experience with ages 3-teens and those with special needs – 2 classes completed within 3 months of graduation.
● Literature, art, storytelling, music and games as elevations
● Fine tune observation skills, teach to what you see, and learn effective manual and verbal adjustments
● Personalized feedback to polish your teaching practices to become an effective, dynamic teacher
● How to bring yoga into a school and it’s impact on students, teachers, administration and the community
● Curriculum-based yoga for P.E., Health, and in a classroom with desks
● Trauma Sensitive yoga training for youth
● User friendly info about PTSD and Neurological changes from trauma, chronic pain and recurrent stress
● Introspection and conversations to inspire best practices when teaching yoga to children
● Create your vision based action plan and receive tools to support your business.
For a more comprehensive list of what is included, please see the detailed course descriptions under step 1 – 4 trainings.