Special needs yoga is different from typical yoga because it is tailored to meet the specific needs and abilities of individuals with physical, cognitive, or emotional differences. Certified Grounded Kids yoga teachers are trained to modify traditional yoga poses, use props, and provide individualized instruction and support to help their students achieve their goals. Sensory integration techniques and mindfulness practices are often incorporated to help individuals with special needs manage stress and anxiety. The focus is on creating a safe and supportive environment where individuals with special needs can explore movement, breath, and relaxation in a way that is accessible and beneficial to them.