Transitioning (i.e. changing from activity to another). Transitioning is often very difficult for kids with special needs. Yoga teaches children how to gracefully transition from one pose to the next. Yoga also teaches children how to transition into the yoga space (e.g. removing shoes/socks, setting up the mat, getting settled on the mat) and out of the yoga space (e.g. rolling up the mat, putting the mat away, putting shoes/socks on).
Respecting personal space and property. Yoga teaches children how to remain in their designated space (the yoga mat) even while distractions might be present in the room. Yoga teaches children how to respect the yoga equipment, as I have each child roll up and clean the yoga mat when the practice is completed.
Listening skills. Yoga provides an opportunity for children to practice attending to a communication partner both audibly and visually. Through yoga, children get practice following directions from an adult, which can be challenging for some kids with special needs.
Play and imagination skills. Yoga teaches children how to safely explore their bodies, minds, and hearts on the yoga mat. Yoga stories and themes help to improve children’s imagination skills.
