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Can kids yoga pose cards help children with anxiety or stress?

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Can kids yoga pose cards help children with anxiety or stress?

Yes! We include 11 poses that specifically address reducing anxiety by decreasing the physical and emotional stress response.

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Are there any safety considerations when using kids yoga pose cards?

Where can I find kids yoga pose cards to purchase?

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Based in Atlanta, Georgia, Grounded Kids offers in person or online trainings and professional development workshops on yoga, mindfulness, SEL in the classroom, trauma, pain management, emotional regulation, and impulse control for preschool through high school age students. We serve thousands of kids and teens yearly in schools, after school enrichment yoga clubs, yoga camps, Girl Scouts, 4-H conferences and yoga studios.

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