Can caregivers participate in special needs yoga sessions?
Yes, we invite and encourage caregivers to participate. They often say it is the best part of their day!
How can a special needs yoga instructor modify poses for individual needs?
We will teach you this in Step 2 of Grounded Kids Teacher Training.
Is special needs yoga safe for individuals with medical conditions?
It is important to note that the safety and effectiveness of the practice will depend on several factors, including the individual’s specific medical condition, their overall health status, and the qualifications and experience of the yoga teacher leading the practice.
It is always recommended that individuals with medical conditions consult with their healthcare provider before beginning any new exercise program,
How can special needs yoga improve mental health and well-being?
By reducing stress and anxiety, increasing self-awareness and self-esteem, improving mood, promoting relaxation and better sleep, and enhancing focus and concentration. For individuals with special needs, who may face unique challenges and stressors, yoga can provide a safe and inclusive space to practice mindfulness and movement.
Can special needs yoga help individuals with intellectual disabilities?
Yes and teachers may incorporate visual aids, tactile cues, and modified poses to accommodate different abilities and needs. Yoga can help with sensory integration, which is the ability to process sensory information from the environment. It can also help improve motor coordination and balance, and reduce anxiety and stress.