Let them own the pose cards, create mini flows, play games and really feel the impact of practicing the poses. Then listen to them attentively and practice with your child as the teacher.
So many ways! Your child will absolutely have ideas about this but here are a few of our favorites. I could go on and on but it would be best for you to buy the deck and read the benefits for yourself.
We believe our pose cards and other materials offer children the chance to unplug from the world and plug into themselves.
In our online store
Yes! We include 11 poses that specifically address reducing anxiety by decreasing the physical and emotional stress response.