Inspired by Yoga Sutra 1.48: ritambhara tatra prajna

Dr. Seuss teaches truth
From his Fountain of Youth
Where wisdom is truthful
And truthful is couth.

“Today you are You,
That is truer than true.
There is no one alive
Who is Youer than You.”

Patanjali teaches truthta
In his book full of sutra
Chapter one: forty-eight
ritambhara tatra prajna

We take out the trash
That we’ve stitched and we’ve stashed
That covers our wisdom
And nishes our nash.

Exhale low belly

To move toward that state
Stretch your arms out straight
Inhale, touch thumbs overhead
Exhale, flap to sides straight

Flap like a bird
Truth is the word
Each breath in think truth
Each breath out think word

3 minutes to flap
Let falsities unwrap
Take a full breath inside
Exhale yip or a yap.

Close your eyes to see
{Between eyebrows is key}
What truth is now revealed
That can set you free…