Sweeping Breath- Dr. Seuss Style (Siva Sutra 1.2 jnānam bandhaḥ)
Bondage and ignorance and limitation!
Oh my!
We contract like a sneeze~
You want to know why?
These are the roots of our issues,
You see~
Unworthiness, insecurity, feeling un-free.
These deep darkened roots,
known as Anava Mala,
cloak our awareness
like pollen all upon ‘ya.
This pollen of unworthiness
Helps us forget~
How miraculous we are~
We recoil ~we regret.
We regret and we doubt.
We feel separate and small.
Our pimples and frizzes
Keep us enthralled.
How, do we, how do we
How DO we re-remember?
Our goodness, our freedom
From here to September?
Good question, my dear!
So at your request~
I’ll teach you the tools
To elevate your quest!
Your breath is the broom
that sweeps away pollen,
Shines light on the ignorance
Which is hidden and smallen.
Sit tall, close your eyes,
Tune into your spine.
Inhale your breath
Down the left side line.
Sweep your breath out~
On the same side,
From bottom to top~
Deep inside.
Sweep your breath in,
Down the right side this time.
Get real close and real low~
To release dust and grime.
Sweep your breath out~
From bottom to top.
Keep sweeping your spine~
No reason to stop!
No reason to stop~
Till you feel lighter and free!
Relieved of unworthy
Pollen and debris.
The pollen of ignorance~
And debris of limitation~
Can be swept to the surface
For expansive illumination.
Each time we remember,
We grow and expand~
We become more real.
And that is quite grand!.
Chakra-Man: The Official Grounded Super Hero
In celebrating Dr. Seuss’ birthday we learned how to work our feet and our hands. Just as Suess’ Mr. Brown Can Moo!, Mrs. Cat can MEOW! In “Mrs. Cat Can Meow! Can You?” A Poem of Wacky, Wonderful Noises – While Clawing the Mat we allowed our inner animal out on the mat while paying close attention to our hands and feet. Are they wacky? Are they flat? Are they clawing the mat? When practicing this wacky flow while making Suesserrific noises you too will learn the importance of clawing the mat. In playing “Stop Foot, Go” (a zany spin on the all time favorite game, Musical Chairs) and studying the 4 corners of our feet we checked on our left foot and our right foot making sure they were fuzzy fur feet. While “Roaring”, “split – splatting” and “meowing” along with Mrs. Cat we learned that when our four paws are aligned we feel more steady, more grounded, and in balance with the universe.
1. HAVING A SECURE FEELING OF BEING IN TOUCH WITH REALITY AND YOUR PERSONAL FEELINGS.