Our certified teachers have completed a rigorous curriculum that exceeds the Registered Children’s Yoga School Standards of Yoga Alliance with the inclusion of Trauma Sensitive yoga, Family Yoga and yoga for Special Needs.

A typical Grounded Kids studio class for ages 7 to 11 or Teens class for ages 12 -15 lasts 60 to 90 minutes and is focused on a theme for the week or a unit of curriculum for a series of classes. Pre-Grounded classes are for ages 3-6 and last 30 to 45 minutes. All classes begin with a Tune In and Warm Up and end with a Cool Down and Resting Pose. In between students practice pose sequences, mini flows, partner and group poses. Classes often include games, guided visualizations, art and opportunities for the students to create practices on purpose to use in between classes.

Grounded Kids Camp is perfect for those daytime hours when your studio is less occupied. Our Grounded In The 5 Elements, Grounded In Color, Superheroes and Wizard of Om curriculum are ideal for 5 day/3 hours per day yoga camps. Each curriculum include Elevations such as Art Activities and creative projects so that the spirit of camp lasts well beyond the week. Camp is a great way to build interest and kick off a weekly Grounded Kids yoga class at your studio.