Step 1: Get Grounded In Children’s Yoga – Charlotte, NC


Aug 17 - Aug 19    
9:00 am - 7:00 pm


Bookings closed


Yoga One
1318 Central Avenue, Charlotte, North Carolina, 28205

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Based on the principle that you must ground yourself before grounding others, this training is an invitation to create an authentic presence, complete engaging groundwork and receive a well-rounded introduction into all aspects of teaching yoga to kids and teens.

Upon completion, you are eligible for the Elevator Pass and entry to our private online group as well as a listing on our website as a Grounded Teacher with reference to your bio and teaching schedule.

You may take this training as a stand-alone course or as the first step toward certification.

This 22-hour training includes the following:

  1. Introduction to Grounded methodology
  2. Gain proficiency in our 84 Grounded series poses as well as modifications and enhancements
  3. Child development through the lens of the chakra system and how to impart this wisdom to kids and teens so it is useful in everyday life
  4. Specialized mini flows and mantras to balance each chakra
  5. How to teach alignment to children with skill, clarity and creativity
  6. Teaching mindfulness, meditation and mudras to ages six-teens
  7. Breathing techniques appropriate for kids and teens
  8. Partner and group yoga including games
  9. Guiding principles for conduct management based on each student’s constitution and prevailing elements
  10. Create a well-rounded yoga lesson plan that is engaging and meaningful to youth
  11. Group teach a Grounded yoga class


$549/$499 early bird ends August 3rd 


Friday, August 17, 11am-7pm
Saturday, August 18, 9am-5pm
Sunday, August 19, 9am-5pm

Trainers – Heather Koz & Lee Darling

Included Grounded Materials:

  • Training Manual
  • Grounded in Color Red curriculum
  • Set of Pose Cards & Instructions
  • Poster of Poses


Bookings are closed for this event.