Join us for this very special online class as our Grounded Teachers complete their Certification Training.

We balance the seriousness of asana, mudras, mantras and meditation with playfulness and include games, songs and guided visualizations in our classes.

Our poses serve and honor the individual by providing specific tools for calming down or increasing energy, lightening up or centering through focus & balance as well as the wisdom to know when each is appropriate. In Grounded classes, we share experiences and fulfill the universal desire to be connected and belong to a group.

When we are grounded, we have the stability and strength that it takes to handle any situation with grace, a positive attitude, and flexibility. That’s Elevation.