Scene from Summer Intensive
Big Roar of Jaguar PRIDE at Sandtown Middle School!
@groundedkidsyoga teachers led the incoming 6th graders with laughter and fierce mantras!
LOVE as an ACTION in Middle School
“LOVE has two polarities-conditional and unconditional.
Conditional LOVE has expectations, which give us pain and joy.
Unconditional LOVE gives us ecstasy, self-fulfillment, self-respect, self-esteem, and knowledge of our higher selves.”
We connected to our lineage of teachings at Renfroe Middle, our training ground.
Our Step 2 teachers led the way….
We rooted into our legs so energy can serve building the energy in our hearts.
Yippee Ki Yay Namaste
Want to build your positive mind?
Feel bright in every which way?
Breathe in BIG and stretch real wiiiiiiiiide
Exhale a Yippee Ki Yay!
Roadmap to Lucidity
Or
The map to LUCIDITY
Inspired by Yoga Sutra 1.33 which reads:
maitri karuna mudita upeksanam sukha duhkha punya apunya
visayanam bhavanatah cittaprasadanam
The map to LUCIDITY?
YES! Have you heard?
Takes four states to get there~
Not that absurd.
The first is of FRIENDSHIP
toward those who are happy.
Even when you feel distant,
resistance and slappy.
The second is of COMPASSION
toward those in distress.
Tough when annoyed,
imposed on and stressed.
The third is of JOY
toward those who are good
through roadblocks of useless
and misunderstood.
The fourth is of EQUANIMITY
toward those who are foul
who are lacking in virtue,
and react with a growl.
Here in our mapping
Four residents are mentioned.
How we perceive them
Is our fierce contention.
Our attitudes we go for
From composure to kind~
Get us closer to LUCIDITY
Where we STABILIZE our mind.
Memorize these four~
And observe in daily life.
During times of quiet,
Noise, and even strife.
So buckle up~
And prepare for a ride~
To align your attitude,
And try the untried.
Close your eyes~
Feel the state you are in~
Soften your heart~
your throat, and your skin.
Drop your breath
right into your heart~
It’s made up of LOVE~
And that’s where you start.
Inhale with the thought~
May I be friendly~
Exhale with the thought~
May I give friendship.
.
May I be COMPASSIONATE
with your next inhale
May I give COMPASSION
with your next exhale.
Inhale with the thought~
May I have JOY~
Exhale with the thought~
May I give JOY.
May I have EQUANIMITY
with your inhale.
May I give CALMNESS
with your exhale.
When someone comes to mind
Offer these prayers
No matter their issues,
Their stains, or their stares.
May you be LOVING~
May you be LOVED ~
May you be PEACEFUL~
May you give PEACE~
Your states of envy and mean
Get smaller each time~
Intolerance is removed
You get closer to SUBLIME.
Once your mind is CLEAR,
And you’re CENTERED and FREE
Skillfulness in ACTION
Will be … Will be~
Shames, Shames, Go Away! And Don’t Come Back Another Day!
Inspired by Yoga Sutra 2.16 Heyam dukham anagatam
Avoidable is the suffering
that has not yet to come~
That feeling of shame
That sticks like chewed gum.
How do we get through places
That are stuck deep inside?
Where the holdings, the collections
The patterns reside?
The patterns of feeding
Our suction cupped shames~
With secrets and silence
And judgements and blames.
Attract the energy of movement~
And comfort with movement~
Comfort with change~
Comfort with improvement.
Create space between impulse
And action that binds~
The stuck feelings that resists
Our meetings of minds.
Space is the experience
Of minds open and bright
The Wisdom of Grace
Is filled up with light.
Grace is the knowing
Our mistakes serve an aim~
Instead of allowing
Our mistakes to serve shame.
So to prevent future suffering~
And the feeding of shames~
Create a steady practice
Of breath work and aims.
Here’s a mantra for you
To embody and embed~
Press thumb into each finger
And say in your head~
{I inhale to prepare~
I exhale to share~
I inhale to release blame~
I exhale to transform shame~*}
{Repeat 11 times}~
Keep your sitting bones rooted.
Slowly rotate your core ~
Counterclockwise 3 rounds
Your breath? Don’t ignore!
Inhale going backwards,
Exhale going forward .
Your movements ride on your
breath~
It’s pretty straight forward.
Pause and move clockwise.
Repeat 11 times.
Close eyes and listen.
To your heart beat like chimes.
Find someone you know,
You love and you trust
Show them your shames
And watch your blames turn to dust.
May we have what it takes
To transform all our shames~
To allow our mistakes
To serve our Great Aim~