Warriors of Light, Step 1 {part 2}
Warriors of Light: Step 1 {part 1}
26 Warriors of Light stepped into MLK weekend training with open hearted dignity.
Hooray for Intergenerational Yoga Day, part 1
Tune into what matters
and tune out what does not
Reflections after teaching Step 1 Training – See It From My Side
It’s Monday after 3 days of grounding 17 grown ups in the art and design of teaching kids yoga Grounded style. I lean back in my chair at lunch, unable to carry on a conversation, and say to Sedef “I’m drained.” Instantly, my body recognized this as untrue.
Singing Bowl Steps: Inviting the Bell to Sound
WHO
Everyone has the right to invite the bell and invite others to stop and practice.
WHAT
An invitation to sound the bell. Inviting instead of striking is more sacred, more of a nonviolent attention.
WHEN
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Beginning of the day, end of the day, and transitions.
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Before meals.
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Whenever someone doesn’t feel grounded or the atmosphere doesn’t feel peaceful.
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Before a yoga practice.
On The Same Breath
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