The Benefits of Yoga and Mindfulness in K-12 Schools: An Overview of Research Studies
The incorporation of yoga and mindfulness practices in K-12 education has gained momentum in recent years. Educators and researchers are increasingly recognizing the potential benefits of these practices in enhancing students’ physical health, emotional well-being, and academic performance. This article outlines key research studies that highlight the positive impact of yoga and mindfulness on students from kindergarten through 12th grade.
