Middle School Yoga led by our Trainees
Middle School Yoga led by our Trainees
Big Roar of Jaguar PRIDE at Sandtown Middle School!
@groundedkidsyoga teachers led the incoming 6th graders with laughter and fierce mantras!
Lotus Breath
Kid’s yoga breathing techniques are a game changer for emotional regulation! Try Lotus Breath!
The Ground Truth
Have you ever head the term “The Ground Truth”? Spies say it when they want to know what really went down, no cover-ups and no interpretations. Apparently in life or death spy situations it’s important to know the ground truth in order to move forward in the mission. In NASA, the ground truth is part of the calibration process where a person on the ground makes a measurement of the same thing the satellite is trying to measure at the same time. The two answers are then compared to help evaluate how well the satellite instrument is performing.
Resting Pose Musings
by Sedef Dion, E-RYT 500, RCYT
I love what I do. Every teaching experience fulfills me and gives me joy. I want to share what happened a few weeks ago during Resting Pose. I have been going to one of the homeless shelters in metro Atlanta to teach children ages 4 to 12.
The Ride of Your Life
You’re Up Then You’re Down is in the Twist and Shine sequence of our Grounded Elevator Pose Series. In this sequence, the focus is on the Third Chakra located in the solar plexus, the core of your body. These poses challenge you to exert your personal power and strength of character.